Here’s a black soy beans recipe that lowers the carbs for a typical Southwest style black bean casserole. This low carb high fat meal is loaded with flavor. Preheat oven to 425F. Heat a large skillet over medium-high heat. Add ground meat and half the onions to the pan, sauteing until meat is browned.
1 Heat a heavy skillet over medium-high heat. Add in the oil and let heat briefly. 2 Add in onions and saute for 5 to 7 minutes until soft. 3 Add in minced garlic, cumin, and cayenne pepper and saute another 60 seconds. 4 Add in un-drained black beans and juices from can. Let simmer for 5 minutes. Serve hot topped with fresh cilantro. More ...
The two most popular types of beans found in Mexican restaurants are pinto and black beans. Pinto beans are, of course, used to make refried beans, while black beans are served as a side dish in soups, salsas, or enchiladas. What’s the difference between charro and Borracho beans? Borracho beans and charro beans are very similar.
Flavorful, and packed with good-for-you nutrients, these restaurant-style black beans are a treat worth making. Mexican black beans are a perfect side dish for any Mexican, Jamaican or Latin American meal. They pair well with tacos, enchiladas, Carne Asada and burritos. They are simple to make and bring added flavors and texture to the table.