Authentic Italian Food Recipes

53+ Healthy Italian Recipes to Enjoy on a Diet Eat This Not That

• Homemade 3-Cheese Ravioli with Cherry Tomatoes
• Baked Ziti
• Spaghetti and Turkey Meatballs
• Italian Meatball Soup
• Chicken Parmesan
• Fettuccine Alfredo
• Shrimp Fra Diavolo
• Bruschetta
• Arugula, Cherry Tomatoes, and Prosciutto Pizza
• Turkey Bolognese with Fettuccine

• Bruschetta has simple ingredients, so it's easy to see why it makes for a great appetizer. Chain Italian restaurants such as Carrabba'stend to get a bit carried away with their versions, but trust us when we say our recipe is low-calorie and won't have you blowing all the calories allotted to your dinner just on the first course. Get our recipe for

• 2.6/5(14)
• Published: Feb 21, 2020

• Author: Eat This, Not That

Our Favorite Healthy Italian Recipes Mediterranean Living

WebAug 31, 2021 · Extra virgin olive oil is the foundation of the 14 healthy Italian recipes found below. Like in many other parts of the Mediterranean, olives are harvested locally and …

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30 Healthy Italian Recipes (+ Easy Dinners) Insanely …

WebNov 1, 2023 · 3. Healthy Baked Ziti with Ground Turkey. Whether you’re feeding a crowd or a hungry family, you need this baked ziti in your life. This Italian-American favorite combines whole wheat ziti, browned turkey, …

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Healthy Italian Recipes EatingWell

WebFettuccine with Shiitake Mushrooms & Basil. 20 mins. Swordfish with Olives, Capers & Tomatoes over Polenta. 45 mins. Italian Turkey Meatballs. 50 mins. Find healthy, delicious Italian recipes including Italian pasta, …

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Healthy Italian Recipes olivemagazine

WebItalian food is part of the traditional Mediterranean diet which has been shown to help with weight, as well as reduce the risk of heart disease and diabetes. This is because it often …

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Healthy Italian Recipes Great Italian Chefs

WebThis collection of healthy Italian recipes raises the bar in terms of taste and nutrition. While a roast chicken in the UK would generally be smothered with butter, Nina Parker relies on decent olive oil, plenty of lemons and a …

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15 TomatoFree Italian Recipes Healthline

WebMay 31, 2021 · 11. Creamy pesto gnocchi. Gnocchi, a traditional Italian dish, are small dumplings made with potato, semolina wheat, or flour. While they’re often topped with …

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20+ Italian Dinner Recipes for Weight Loss EatingWell

WebDec 4, 2020 · 23 Italian Dinner Recipes for Weight Loss. Make a healthy and filling meal with these Italian dinner recipes. These dinners are packed with plenty of fresh vegetables and are great if you're looking to slim …

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Healthy Italian Recipes : Food Network Global Flavors: Weeknight

WebFill jumbo pasta shells with an irresistible filling of spinach, mushrooms and three cheeses (part-skim mozzarella, low-fat cottage cheese and Parmesan). Then bake in a garlicky, …

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7 Healthy Italian Dishes That Still Taste Amazing

WebDec 30, 2019 · 6. Cheese Ravioli. Ravioli gets a bad reputation among dieters because this dish can be high in calories. If you stick with a classic Italian recipe, then your ravioli will …

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15 Fabulous Healthy Italian Recipes (No Pizza or Pasta!)

WebInvoltini – Italian for little bundle – is a little bundle of joy in this case. These delightful eggplant roll-ups are easy to make, and this recipe uses a nut cheese in place of ricotta. …

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10 BEST Italian Food Dinners (LOW CALORIE) Lose Weight By …

WebThis shrimp Italian recipe is healthy and low calorie. We cut calories and fat in this Shrimp Scampi with Linguine, making one of the most popular Italian recipes authentic, but …

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Carbonara with Pancetta (Authentic Italian Recipe)

WebDec 4, 2023 · Salt generously and cook the spaghetti until al dente. Reserve a half a cup of starchy pasta water and drain pasta. Meanwhile, in a large skillet, cook the diced pancetta in olive oil over medium-high heat until …

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10 Healthy Italian Recipes Under 300 Calories MyRecipes

WebMay 7, 2007 · 65 Super Easy Finger Foods to Make for Any Party Our Top Low-Calorie Recipes; Italian Classics Under 300 Calories; Italian Classics Under 300 Calories.

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58 Diabetic Italian Recipes and Food Ideas Taste of Home

WebMay 3, 2022 · Nutrition Facts. 1 cup sauce with 1 cup zucchini noodles: 287 calories, 13g fat (4g saturated fat), 71mg cholesterol, 708mg sodium, 17g carbohydrate (11g sugars, 4g …

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Best and Worst Italian Dishes for Your Health WebMD

WebAug 25, 2022 · Best: Stuffed Peppers. 4 /14. Instead of stuffing carb-rich pasta shells with fat-loaded cheeses of different stripes, why not fill a delicious, low-carb, low-calorie bell …

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31 LowCarb Italian Recipes to Try Tonight Taste of Home

WebSep 27, 2019 · Italian Cloud Eggs. Drop egg yolks on nests of whipped Italian-seasoned egg whites, then bake in a cast-iron skillet. Dreamy!—Matthew Hass, Franklin, …

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