Instructions. Chop walnuts, mince garlic and add ingredients except salt to your food processing device - I used a hand blender, but a smaller high-speed blender would work …
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3 Low Carb Hummus Substitutes 1 Cauliflower Hummus NEW guilt-free Keto Cookies 4g net carbs per serving. 100% real food ingredients. ... 2 Avocado Hummus Image: Keto Avocado Hummus One of the most popular foods in a ketogenic diet is avocado. ... 3 Almond Hummus
In a food processor add beans, tahini, garlic, salt, sumac, cumin, and juice from half of a lime. Blend well, adding small amounts of reserved bean liquid (or water), if too thick. Taste and add additional salt, if needed. Add mixture to a bowl and use a small spoon to make a swirl on top of the hummus .
It's a roasted cauliflower hummus recipe that is a wonderful low carb alternative to the original. This easy keto hummus tastes just as good as the real deal! Packed with flavour yet only 3.4g net carbs per serving, it's a great dip or appetiser the whole family will enjoy. Can you eat hummus on keto? Can you make roasted cauliflower hummus ahead?
Sadly, traditional hummus is not keto-friendly — but that doesn’t mean you have to give up this delicious dip in your low carb diet. Why Hummus Not Keto-Friendly? Unprocessed hummus may have beneficial micronutrients, but it’s still a high carb food made with legumes — which we recommend you avoid on keto.