WebJoin Thrive Market today to get 25% off your first order AND a FREE gift!LINK: http://thrivemarket.com/highfalutinlowcarbI want to personally thank Thrive Ma
Preview
See Also: Keto Recipes, Low Carb RecipesShow details
In order to reduce the carbohydrates that are naturally present in the classic version of hummus, I of course had to swap chickpeas for a less carb-heavy alternative: the mighty cauliflower. Cauliflower is an amazing veggie, as it packs a ton of nutrients to a surprisingly low carb-count. The second swap is tahini to almond butter.
Greek style hummus in less than 5 minutes! Serve your favorite creamy, savory dip as an appetizer or pack it into lunches for school or the office. In a food processor or blender, combine the chickpeas, lemon juice, tahini, oil, cumin, and garlic. Mix for 1 minute.
To prepare this version of homemade hummus recipe without tahini, place the garlic in a food processor and mince. Add the chickpeas and lemon juice and pulse until the chickpeas are minced. Pour in the olive oil a little bit at a time, whilst pulsing, like making mayonnaise.
Add the minced garlic and pour in the olive oil a little bit at a time, whilst pulsing, like making mayonnaise. Blend until the oil is incorporated and the hummus mixture is smooth or coarsely pureed, depending on your preference. Season with salt and cumin and pour in 1-2 tbsps water, if the hummus is too thick.