WebDirections. Heat the olive oil in a large saucepan over medium heat, and cook the onion until tender. Mix in ginger and garlic, and season with cayenne pepper, thyme, …
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WebBlack bean soup, homemade (1 cup) contains 35.2g total carbs, 21.6g net carbs, 1g fat, 10.8g protein, and 186 calories. Net Carbs 21.6 g Fiber 13.5 g Total Carbs 35.2 g Protein …