DirectionsStep1Preheat oven to 375 degrees.Step2Saute onions and peppers in a large skillet over medium heat until tender.Step3Add cubed squash and minced garlic to skillet and cook until medium tender. Don't overcook the squash because it will continue to cook in the oven.Step4Add salt and pepper to taste to the squash, onion, pepper mixture.Step5Once squash is medium tender, remove skillet from heat and allow to cool a bit.Step6In a large bowl, combine sour cream, cheddar cheese, 1/2 of the crushed pork rinds, and the squash mixture. Fold to combine.Step7Spread casserole mixture into a greased 9" x 9" pan.Step8In a small bowl, combine remaining pork rinds and parmesan cheese. Sprinkle evenly on top of casserole.Step9Bake casserole at 375 degrees for 25-30, or until lightly browned and sides are bubbly.Step10Remove from oven and allow to cool for a few minutes before servingIngredientsIngredients4 Yellow Squash (cubed)½ Yellow Onion (diced)½ Poblano Pepper (diced, or you can substitute 1 green pepper)½ tablespoonGarlic (minced)½ cupSour Cream1 cupCheddar Cheese (shredded)½ cupParmesan Cheese (grated)2 tablespoonsUnsalted Butter1 cupPork Rinds (crushed, divided)See moreNutritionalNutritional197 Calories7 gTotal Fat39 mgCholesterol10 gCarbohydrate285 mgSodium10 gProteinFrom thesavvysparrow.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low Carb Yellow Squash Casserole
Preview
See Also: Low Carb Recipes, Squash RecipesShow details
WEBNov 12, 2020 · Instructions. Preheat oven to 350. Over medium heat, add squash, onion and olive oil to skillet and cook until veggies begin to …
See Also: Keto Recipes, Squash RecipesShow details
WEBSep 22, 2023 · Preheat your oven to 350°F (175°C), and grease an 8×8-inch baking dish with butter or olive oil. Remove the ends of the squash and slice them into 1/4-inch thick rounds using a sharp knife or …
See Also: Squash RecipesShow details
WEBJul 9, 2008 · Preheat oven to 400 degrees. Melt butter in very large (12-inch) saute pan and cook onions over low heat for 20 minutes, or until tender but not browned. Add zucchini …
WEBMar 25, 2020 · Keto Squash Casserole (Low Carb and Gluten Free) 4.91 from 10 votes. This summer squash casserole is made without …
See Also: Keto Recipes, Low Carb RecipesShow details
WEBJul 27, 2021 · Remove from heat and let cool slightly. In a medium sized bowl, combine almond flour, remaining butter (melted), 2 oz cheese and salt for crumble topping. In a large mixing bowl, combine squash, …
See Also: Biscuit Recipes, Keto RecipesShow details
WEBDec 6, 2023 · How to Make Keto Yellow Squash Casserole. Preheat the oven to 400°F (204°C). Place parchment paper on a baking dish. Chopped squash slices on a wooden …
See Also: Dinner Recipes, Keto RecipesShow details
WEBJan 16, 2023 · Preheat the oven to 400 degrees F (200 degrees C). Heat olive oil and butter in a skillet over medium-high heat; cook and stir onion and garlic in the hot oil-butter mixture until softened, about 3 minutes. …
WEBJul 29, 2020 · Pre-heat oven to 350. Add squash, onion and olive oil to skillet over medium heat and cook until both begin to lightly brown and soften, about 15 minutes. Remove from skillet and let cool. In a small …
WEBInstructions. Preheat the oven to 400 degrees. Place the chopped squash into a skillet with some water over medium-high heat, and cook for 5 minutes. Drain the squash, and add the green onion to the …
WEBStep 1. Preheat oven to 350. Over medium heat, add squash, onion and olive oil to skillet and cook until veggies begin to lightly brown and soften, about 15 minutes.
WEBMay 1, 2023 · Preheat the oven to 350 degrees. Grease a 9-inch square casserole dish. Melt the butter in a medium skillet over medium heat. Cook the squash and onions until …
WEBNov 19, 2019 · Spray a casserole dish with non-stick cooking spray. 2. In a large skillet, heat olive oil over medium-high heat. Add vegetables and cook until tender but not falling apart. Drain well. 3. In a large bowl, stir …
WEBAug 18, 2023 · Instructions. Preheat your oven to 350°F. Grease a casserole dish with cooking spray and set it aside. In a large skillet, melt the butter over MEDIUM heat. Add the diced onion and minced garlic, …
WEBNov 19, 2018 · Add the hot squash when it is tender and mix everything together. Spread the mixture into a greased 9”x13” pan. To make the topping, sauté the sliced onion in the butter until tender and …
WEBdirections. Steam squash onion and garlic. In food processor mix Mayo, cheese and egg. Add squash, natures seasoning and blend. Pour into a greased quart sized casserole …
See Also: Food Recipes, Low Carb RecipesShow details
WEBMash or puree the squash in a food processor, and in a large skillet saute the bell pepper and onion in the oil until tender. Mix the pureed squash, onion mixture, corn, sweetener …