Aubergine And Potato Moussaka Recipe

LowCarb Keto Eggplant Moussaka Recipe Cooking LSL

WEBApr 25, 2018 · Cook on medium for 5 minutes. Add the tomato sauce and stock (or wine). Season with salt and pepper. Bring to a boil and reduce …

1. Preheat oven to 375F. Spread the eggplant rounds over one or two roasting pans. Brush with olive oil. Bake for 10 minutes, until softened and slightly dried. Let them cool.
2. In the mean time, prepare the meat sauce. Heat the remaining olive oil in a skillet, add the meat and cook until the meat is no longer pink and gets crumby. Add the onion and garlic. Cook on medium for 5 minutes.
3. Add the tomato sauce and stock (or wine). Season with salt and pepper. Bring to a boil and reduce the heat to low. Simmer for 15 minutes. Remove from heat and let the sauce cool for 10 minutes. Mix in the breadcrumbs (pork rinds for keto) and egg whites. Add parsley.
4. Grease a 9x13 -inch baking dish (or any dish closer to these dimensions). Layer 1/2 of the eggplant rounds. Add the meat sauce. Top with the remaining eggplant rounds.

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Keto Moussaka! The most authentic version GREEK …

WEBMar 21, 2018 · Bake in the oven for 15 minutes at 200ºC (390ºF) Chop the onion and garlic and sauté them in butter or tallow until light brown. Add …

1. Slice the zucchini and eggplant and place them on a large baking sheet lined with parchment paper. Sprinkle with olive oil and some sea salt. Bake in the oven for 15 minutes at 200ºC (390ºF)
2. Chop the onion and garlic and sauté them in butter or tallow until light brown. Add meat, sea salt and stir. Cook the meat until it's brown then add red paprika powder, a little bit of water and tomato purée. Stir and cover the pot.
3. Add all the remaining spices and if necessary, add some more water. Cook for another 10 minutes and then remove from heat.
4. Whisk two eggs and add them to the meat sauce. Stir energetically. It's important that the sauce is not boiling so that the eggs thicken it, but they should not get cooked.

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Easy Low Carb Moussaka (Cheat's Cheese Sauce) Thinlicious

WEBApr 17, 2019 · Slice the eggplants/aubergines into 1-2cm slices. Heat a generous amount of olive oil in a frying pan, and fry the slices until golden on both sides. As the eggplant …

Rating: 5/5(1)

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