What is the lowest carb canned soup?
30 Easy Low-Carb Soup Recipes for Chilly Nights
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This phase is almost identical to a standard keto diet. The only difference is that the Atkins diet does not limit protein intake while the keto diet typically requires keeping protein intake around 25% of calories. The Atkins website says to stay in this phase until you are 15 pounds from your goal weight.
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