Increase the heat to medium then add the minced garlic and saute until fragrant (30 seconds - 1 minute). Add the chicken broth and bring the mixture to a simmer. Add the butter, lemon juice, …
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Cholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a snap, …
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Cook up batches of cauliflower rice, cauliflower risotto or mashed cauliflower and reheat and serve with your choice of protein.
Atkins 40 is an easy low carb diet plan for those with less than 40 pounds to lose. You start by eating 40 grams of net carbs, 4 to 6-ounce servings of protein and 2 to 4 servings of fat per day. As you approach your weight loss goals, you start to increase your carbohydrate intake.
You can also put your batch cooking skills to work and whip up prepped salad for lunches like chicken salad, egg salad or tuna salad. Use it as salad topper one day, a lettuce or low carb tortilla wrap the next day or spoon it into an avocado half. And let’s not forget about side dishes.