Crustless spinach quiche is a delicious low-carb option for breakfast or brunch. Each slice has sauteed vegetables, cheese, and of course, a creamy egg custard. This crustless quiche features a tender egg filling but without the buttery pie crust. This recipe is low-carb and keto-friendly, with only minor modifications to my classic quiche recipe.
Mini crustless quiches with chicken & apple sausage are low-carb, oh-so-delicious, & perfect for meal-prepping Preheat the oven to 375 degrees. Coat 10 mini-muffin cups with non-stick cooking spray.
This Keto Spinach Quiche recipe serves ten, one serving is one slice with 4g net carbs. Preheat oven to 170C/340F. Place all crust ingredients into a bowl and mix well. Press into the base and up the sides of your quiche dish. Bake for 12-15 minutes. The crust may puff up when cooking, it will settle back down as it cools.
To make a crustless quiche, you will simply layer the fillings in a pie plate. Next, whisk together the eggs and cream and any herbs or seasonings in the recipe. The final step is to bake the quiche to perfection in the preheated oven. How long you cook a crustless quiche depends on a lot of factors.