Atkins Beef Stroganoff Recipe

Healthy Beef Stroganoff It's Cheat Day Everyday

WebJan 1, 2021 · Remove steak from pan and turn heat down to medium. Add veg oil spray, mushrooms, sliced onion, garlic and flour to pan and stir to …

1. Using a sharp knife, slice steak very thinly and season lightly with salt and black pepper. Spray deep pan or skillet with olive oil spray and turn stove heat on medium-high. Add steak slices to skillet and sear on each side for approx 1-2 minutes on each side. Remove steak from pan and turn heat down to medium.
2. Add veg oil spray, mushrooms, sliced onion, garlic and flour to pan and stir to combine. Cook for approx 5 minutes until mushrooms are slightly tender.
3. In a medium bowl, add sour cream. Gradually whisk the milk into the sour cream to avoid the mixture separating. Stir in Worcestershire sauce and dijon mustard. Add the sour cream mixture to the skillet and stir in with the mushrooms and onions. Gradually add in the beef stock and continue to stir until fully combined. Turn heat down to medium-low and simmer for approx 5 minutes.
4. Add in the steak slices and continue to simmer for 10 minutes. Add salt and pepper and season to desired taste. Meanwhile, add pasta to pot of boiling water and cook until tender. Drain and set aside. Once stroganoff sauce is done simmering, remove from heat and serve over pasta. Enjoy!

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Healthy Beef Stroganoff Sweet Savory and Steph

WebApr 27, 2021 · Instructions. Start off by slicing the beef into strips or chunks. Season the beef with the kosher salt, fresh cracked pepper, and garlic …

1. Start off by slicing the beef into strips or chunks.
2. Season the beef with the kosher salt, fresh cracked pepper, and garlic powder, and toss to coat evenly.
3. Preheat a frying pan over medium high heat, and then spray with olive oil spray.
4. Sear the beef on both sides, for a total of 2-3 minutes. It will not cook through here; we are just looking for some color on the outside and to lock in flavor.

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LowCarb Beef Stroganoff Recipe Simply So Healthy

WebDec 20, 2016 · Bring to a simmer, stirring occasionally. When beef stock is reduced by about half, add the heavy cream. Simmer liquid until sauce is …

1. Heat a large skillet over high heat. Add 1 Tablespoon butter. When foaming subsides, add the beef, but do not allow edges to touch. If the beef does not fit in your pan without touching edges, perform this step in batches. Avoid the temptation to move the meat. When the first side is brown, flip the meat. When second side has browned and meat has cooked to desired doneness, remove to a plate.
2. Turn heat to medium-high and add second tablespoon of butter. When butter stops foaming, add the mushrooms. Cook until mushrooms are tender, stirring occasionally. Remove to the plate with the steak.
3. Melt the third Tablespoon of butter in the pan. Add onion and cook, stirring occasionally until the edges are brown and onions are soft and tender. Stir in garlic and cook for 1 minute.
4. Add vinegar to pan and scrape up brown bits at the bottom of pan. When vinegar has almost completely evaporated add the wine and continue deglazing the pan.

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