Arugula And Chickpea Shells Recipe

Arugula Pasta Salad with Chickpeas and Sun Dried …

WEBMay 23, 2022 · Boil pasta in a large pot of salted water according to package directions for al dente. Drain and run under cold water to stop …

Rating: 5/5(19)
1. Boil pasta in salted water according to package directions for al dente.
2. Drain and run under cold water to stop the cooking.
3. Toss the pasta with baby arugula, sun dried tomatoes, chick peas, oil, vinegar, half of the cheese, salt and fresh cracked pepper to taste.
4. Divide between 4 plates and top with remaining shaved parmesan cheese.

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Arugula, Carrot and Chickpea Salad with Wheat Berries

WEBJun 14, 2012 · Salad ingredients. 1 cup dried wheat berries (or spelt berries or farro, adjust cooking time accordingly) 2 cups cooked chickpeas or 1 …

1. Cook the wheat berries: Since wheat berries take around an hour to cook, I like to make extra and freeze it for later. To cook the wheat berries, bring 4 quarts of water to a boil in a large pot. Stir in the wheat berries and 1/2 teaspoon salt. Partially cover the pot with a lid and cook, stirring often, until the berries are tender but still a little chewy (about an hour). Drain the wheat berries and let them cool to room temperature (you can speed up the cooling process by pouring them onto a rimmed baking sheet or pouring them into a large bowl, stirring occasionally).
2. In the meantime, whisk together the dressing ingredients. Transfer the cooled wheat berries to a big bowl. Add the chickpeas, carrots, feta cheese and arugula and toss to combine. Drizzle in the dressing and toss to coat. Serve immediately.

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