If you’re searching for a keto-friendly fruit, apricots make a great choice. One raw apricot contains just 4 grams of carbs, 1 gram of fiber, and only 3 grams of natural sugars. However, you may wish to avoid dried apricots as they are significantly higher in carbs and calories. How Many Carbs are in Apricots?
Apricot Filling: Place apricots in a saucepan. Fill the saucepan with enough water to just cover the apricots. Simmer over medium-high heat, covered, until apricots are tender and most of the water has been absorbed; about 20-25 minutes. Drain apricots. Add sugar to the pan and mash well with a potato masher.
One raw apricot contains just 4 grams of carbs, 1 gram of fiber, and only 3 grams of natural sugars. However, you may wish to avoid dried apricots as they are significantly higher in carbs and calories.
Find healthy, delicious apricot recipes, from the food and nutrition experts at EatingWell. Fresh apricots, white wine, apricot preserves and tarragon combine in a quick sauce that's delicious on chicken. We pound the chicken thin so that it cooks in just a couple of minutes.