For Weight Loss: Take one or two tablespoons of apple cider vinegar daily for three months. To Improve Digestion: Drink one to two tablespoons with a glass of water before meals. For Blood Sugar Management: Take four teaspoons of apple cider vinegar (diluted on water) before meals can significantly reduce blood sugar levels after eating.
This apple cider vinegar recipe makes 1 liter:
The Health Benefits of Drinking Apple Cider Vinegar Daily