There are more than enough tasty low-carb side dish recipes with a variety of preparations that will elevate any meal. Whether you're looking to grill, sauté, roast, or pressure cook, you'll find plenty of options to keep your meals interesting. Healthy steamed broccoli is a real treat when topped with a nacho cheese-style sauce.
This colorful bowl is one of the best anti-inflammatory recipes you can whip up thanks to a litany of healthy ingredients. For starters, it has a base of rice, lentils, and quinoa, which is known for being rich in antioxidants such as quercetin and kaempferol.
An anti-inflammatory diet contains plenty of prebiotics, fiber, antioxidants, and omega-3s. This is a diet rich in vegetables, whole fruit, whole grains, legumes, and fatty fish. Below, find 26 anti-inflammatory recipes, including breakfasts, lunches, dinners, and snacks. Start off the day with any of these nutritious, anti-inflammatory options. 1.
The good news is that what you eat can help you keep inflammation and its side effects to a minimum. These healthy dishes include anti-inflammatory ingredients like citrus, garlic, nuts and whole grains, plus spring produce like broccoli, cauliflower and spinach for a fresh and flavorful twist.