WEBJun 1, 2019 · Crack the egg into a separate shallow bowl and fork whisk. Heat ½ inch of oil over medium-high heat in a large, high sided skillet. Dip each chicken roll up into the egg wash and then roll about in the …
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WEBJun 4, 2020 · Air Fried Keto Chicken Cordon Bleu. To air fry, place the chicken in the air fryer seam side down. Spray with oil and cook at 400 for 8 minutes. Flip and re-spray. Cook for another 6 to 10 minutes, until the …
WEBFeb 3, 2022 · Preheat oven to 350°F. Prepare baking dish by spraying with cooking spray. Butterfly the chicken open and pound to ¼” thick. Season with salt and pepper. Place 1 slice of ham and 1 slice of cheese on each …
WEBAug 18, 2022 · For the cheese sauce: In a saucepan, melt the butter over medium heat. Sprinkle the flour on top and cook for 1-2 minutes or until mixture gets dry and clumpy. Whisk in the milk slowly. Add the mustard, …
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