Everything you ever wanted to know about how to prepare delicious keto lamb recipes that will fit into your low carb diet plan! No need to be intimidated, these low carb lamb recipes and tutorials will have you cooking lamb like a pro in no time!
In a large saucepan place the ghee and heat over low heat. Add the onion mixture and cinnamon stick and saute over low heat for 10-15 minutes until translucent and beginning to caramelize. Increase the heat to medium and add the diced lamb. Saute until browned. Add the spice mixture and stir to coat the lamb.
Lamb is an excellent choice for anyone following the ketogenic diet since it’s very high in fat and protein but has no carbs in it. That makes it a great protein to add to your low carb diet. 1 Medium-sized lamb chop contains a whopping 25 grams of fat and 28 grams of protein while containing no carbs.
Bring to a simmer and cook, covered with a lid, for about 45–60 minutes until the lamb is tender. Stir in the rice, and season with salt and pepper. Transfer to a 3 litre/5¼ pint earthenware or other ovenproof dish. Melt the remaining butter in a small saucepan, add the flour and make a roux, cook for 2 minutes, then take off the heat.