Main dish air fryer recipes
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In general, air fryers are a healthy cooking method, particularly when compared to deep fryers. In fact, a 2015 review published in the journal Nutrients found consuming fried foods four or more...
Yes, an air fryer is good for diabetics. They cook food using less oil and without the need to deep fry, which can be a problem for diabetics. Air-fried food is healthier than deep-fried food because it uses less cooking oil and cooks more quickly.