WebHeat your deep fryer to 180C/355F. Dry the pieces of fish by patting them with a paper towel. Dip into the batter, allow the excess …
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WebA keto take on traditional fried fish dinner, Keto Air Fryer Breaded Cod is made with quality cod fillets, coated in a crispy low carb …
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WebWorking one at a time, coat fish in flour, then in egg, and finally in panko, pressing to coat. Step 3 Working in batches, place fish …
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WebAir Fryer Instructions Preheat the Air Fryer at 380°F/193°C for 5 minutes. Place the parmesan in a shallow bowl & set aside. Drizzle olive oil liberally over fish or spray with oil spray. Season with salt, pepper, garlic powder, …
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WebAir Fryer Parchment Paper (optional) Instructions Pre-heat Air Fryer to 360°F for 5 minutes. Rinse and pat dry the fish filets. Spray or coat with olive oil spray and season with garlic powder, lemon pepper, …
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WebCook the fish in the air fryer for about 8 to 9 minutes or until the fish is flaky (testing it with a fork) or reading an internal temperature of 145 degrees. KEYWORD Nutrition Serving: 1serving Calories: 444 …
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WebCut the fish lengthwise into strips. Dip the fish strips first in the flour mixture, then transfer into the egg mixture. Remove and spray on both sides with cooking oil. Spray the cooking basket with some oil and …
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