Air Fried Chicken Keto Recipe

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WebFeb 22, 2023 · Spread 1 tablespoon coconut oil in bottom of air fryer basket. Arrange chicken in single layer on basket. Air fry at 360°F for …

Ratings: 22
Calories: 539 per serving
Category: Main Course
1. Place chicken in a large bowl. Mix almond milk and vinegar then pour over chicken. Let the chicken soak in the liquid for 2 hours in the refrigerator.
2. In wide shallow bowl or dish, combine pork rinds, salt, thyme, basil, oregano, celery salt, black pepper, dried mustard, paprika, garlic salt, ground ginger, and white pepper.
3. Dip each piece of chicken in dry pork rind mixture until coated.
4. Spread 1 tablespoon coconut oil in bottom of air fryer basket.

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WebJun 17, 2021 · Work in batches as necessary. Set air fryer temperature to 350°F and set timer for 20 minutes. Chicken will be done when the …

1. In a large bowl, place chicken thighs and rub generously with sesoning of choice.
2. In a separate bowl, mix together almond flour, parmesan cheese and seasoning of choice.
3. In a third bowl, mix together eggs and cream.
4. Dip chicken thighs, one at a time, in egg and cream mixture before immediately covering them with almond flour "breading" mixture.

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WebOct 19, 2021 · Instructions. Preheat air fryer to 370°F. Combine chicken, eggs and pickle juice together and refrigerate for at least 30 minutes. Combine all breading ingredients in a bowl and mix until fully …

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WebJan 10, 2019 · Add 4 chicken pieces to the bag with the spices and seal the top. Shake the bag to coat the chicken, then transfer it to the air fryer. …

1. Combine everything except the chicken and oil spray in a large zip-top bag. Add 4 chicken pieces to the bag with the spices and seal the top.
2. Shake the bag to coat the chicken, then transfer to the air fryer. Arrange chicken in a single layer and spritz with the avocado oil. (the oil helps the almond flour get brown, but isn't required)
3. Repeat with the remaining chicken.
4. Cook at 370 degrees for 30 minutes or until the internal temperature reaches 165 degrees F (75 degrees C), flipping the chicken halfway through the cooking time.

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WebSep 14, 2021 · Heat over medium until the oil reaches 350° F. Add about 4 pieces of the chicken, skin side down. The oil temperature should drop to about 325 degrees. Fry, without turning, for 6 minutes. Flip and fry for …

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WebJan 29, 2023 · Preheat air fryer to 390 degrees. In a shallow dish, combine almond flour, parmesan cheese, salt, and pepper. In a separate shallow dish, beat eggs. Drain chicken and pat dry with paper towels. Coat with …

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WebAug 2, 2019 · Dredge each individual piece of chicken, one at a time, in the flour bowl and shake off the loose flour. Then drag that piece of chicken into the egg (allow excess to drip off) and then into the bread crumbs. …

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WebAug 30, 2023 · Cover with cling film and refrigerate for minimum 30 minutes. When ready to cook, preheat the air fryer to 400ºF for 5 minutes. Reduce the temperature of the air fryer to 360°F. Spray the fry basket with …

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WebAug 12, 2019 · Transfer half of dry ingredients to a shallow dish. In a separate bowl, mix together egg, mayonnaise, hot sauce, and mustard. Dip the pieces of chicken, one at a time, into egg wash then into dry …

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WebFeb 1, 2022 · First, you'll want to preheat the air fryer to 325°F (160°C). Follow the rest of the recipe as is, then instead of placing the chicken on a rack in the oven, transfer it to the air fryer basket and cook for 30-35 …

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WebOct 4, 2022 · Instructions. Preheat air fryer to 360°F. Place chicken breasts in a small bowl. Toss with olive oil and seasonings. Place chicken breasts in a single layer and cook 8 minutes. Flip and cook and additional 7-9 …

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WebJun 4, 2020 · Air Fried Keto Chicken Cordon Bleu. To air fry, place the chicken in the air fryer seam side down. Spray with oil and cook at 400 for 8 minutes. Flip and re-spray. Cook for another 6 to 10 minutes, until the …

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WebJun 28, 2021 · Line the air fryer tray with parchment paper, spray the chicken with non-stick spray. Cook, Cool, and Serve- Cook the chicken for 20-25 minutes, or until the internal temperature reaches 165 degrees. …

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WebThen dip in almond flour, pressing so it sticks on both sides. Repeat. Place the chicken in air fryer basket in a single layer. Set temperature to 400F for 10 minutes. Halfway through, remove the basket and flip the chicken to …

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WebSep 12, 2021 · In a separate bowl, whisk together the keto bread crumbs, almond flour, parmesan cheese, garlic powder, and onion powder. Dip each piece of chicken in the egg/cream mixture, then in the breadcrumb …

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WebInstructions. Preheat air fryer to 370ºF. In a medium shallow container like a pie plate, combine the parmesan cheese, pork rinds, garlic powder, onion powder, Italian seasoning, salt, and pepper. In another medium shallow container whisk …

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