Mediterranean low-carb diet foods 1 Fish & seafood: Shellfish, shrimp, squid and fish are staples of the Mediterranean diet. ... 2 Protein: Chicken and eggs are featured proteins in the low-carb version of this diet. 3 Healthy Fats: Olive oil, avocado, nuts, and seeds are satisfying additions to the Mediterranean menu. More items...
From frittatas to fresh salmon dishes, we've got you covered with 27 days of healthy low-carb Mediterranean recipes. If you need something extra to round out any of these meals, pair them with low-carb veggies in place of typical carb-containing foods—think cauliflower rice and zucchini noodles instead of rice or pasta.
According to the Mayo Clinic, a typical low carb diet would include 20 to 60 grams of carbohydrates per day. This super low amount of carbohydrates is hard to maintain over time so I would stick to around 100 grams of carbohydrates per day. Most sweeteners especially sugar and brown sugar. Most grains especially anything ultra processed.
Healthy Fats: Olive oil, avocado, nuts, and seeds are satisfying additions to the Mediterranean menu. Vegetables: Nutritious vegetables, particularly leafy greens like spinach and kale, are included in large amounts. Fruits and squash: Although they contain carbohydrates, small portions of fruits and squash provide vitamins and fiber.