DirectionsStep1Cut out most of the core of the cauliflower and discard or compost. Break the cauliflower into medium florets.Step2Place in a small saucepan with the water and salt. Bring to a boil, reduce to a simmer and simmer until easily pierced with a fork, about 10-12 minutes. Drain and set aside.Step3Heat a large saute pan over medium heat. Add the oil and heat until it shimmers.Step4Place the Andouille Sausage in the pan and cook, stirring and tossing occasionally, until nicely browned, about 8 minutes. Remove the sausage from the pan and set aside on paper towels.Step5Add the onions, celery, and green pepper (trinity) to the same pan along with the salt, black pepper, and your preferred amount of Cajun seasoning. Saute for 5 minutes, or until the onions are translucent and the cel…Step6Add the yellow and orange bell pepper and saute for an additional 3 minutes.Step7While the peppers are cooking, place the reserved cauliflower and about half of the tomatoes in the jar of your blender. Blend until you have a creamy puree.Step8Add the puree, the rest of the tomatoes and the water or broth to the pan and simmer about 5-7 minutes.Step9Taste and add hot sauce to taste. You may also need to add a bit more salt and/or pepper, so adjust to taste.Step10Serve over cauliflower rice.Step11Preheat the oven to 400F.Step12Remove most of the core of the cauliflower and then cut into small florets. In 3 or 4 batches, pulse the florets in the food processor until they are about the size of grains of rice.Step13Toss the cauliflower with the olive oil. Do not add salt or it could get soggy.Step14Spread the cauliflower out on a parchment-lined sheet pan and roast for 10-12 minutes, until the cauliflower is fairly tender but not browned. Toss after about 5 minutes to ensure even cookingIngredientsIngredients1 medium headCauliflower½ cupWater½ teaspoonKosher Salt4 tablespoonsOlive Oil2 12-ounces packagesAidells Cajun-Style Andouille Sausage (sliced into 1/2" discs)1 ½ cupsOnion (medium dice)1 cupCelery (medium dice)1 cupBell Pepper (medium dice)1 teaspoonKosher Salt (to taste)add Grindings Black Pepper (to taste)3 teaspoonsCajun Seasoning (to taste. Do use one that contains both herbs and spices)1 cup eachYellow And Orange Bell Pepper (medium dice)1 14.5-ounce canTomato (diced, undrained)½ cupChicken Broth (or water)add Your Favorite Hot SauceSee moreNutritionalNutritional386 Calories32 gTotal Fat53 mgCholesterol14 gCarbohydrate1,490 mgSodium13 gProteinFrom pastrychefonline.comRecipeDirectionsIngredientsNutritionalExplore furtherLow Carb Cajun Sausage and Cauliflower Rice Casseroleabbeyskitchen.comCajun Sausage and Cauliflower Rice Skillet - Eat Yourself …eatyourselfskinny.comCajun Sausage and Cabbage Skillet - Low Carb Inspirationslowcarbinspirations.comLow Carb Sausage and Cauliflower Casserolegluesticksgumdrops.comCajun Sausage Cauliflower Rice - Splash of Ketosplashofketo.com10 Best Low Carb Sausage Dinner Recipes Yummlyyummly.comRecommended to you based on what's popular • Feedback
Easy Smoked Sausage & Cabbage {keto/low carb}
Preview
See Also: low carb cajun sausage recipesShow details
WebMar 18, 2023 · For a full printable recipe, see the recipe card below. Step 1 - Preheat the oven to 400F. In a medium size mixing bowl, combine your …
See Also: andouille sausage recipeShow details
WebJul 27, 2020 · Steps for making your keto sheet pan meal: Step 1: Preheat your oven to 400 degrees F. Step 2: Cover a sheet pan with parchment …
See Also: sheet pan andouille sausage recipeShow details
WebMay 31, 2016 · Mix in the minced garlic, season with salt and pepper. Add the liquid aminos or soy sauce and mix until combined. Move the …
See Also: Low Carb Recipes, Rice RecipesShow details
WebFeb 26, 2021 · Sausage Stuffed Zucchini Boats. Another one of those beyond-easy keto Italian sausage recipes! It takes just 10 minutes to prep, and it’s perfect for using up lots …
See Also: Keto Recipes, Sausage RecipesShow details
WebJun 19, 2020 · Add the remainder of the oil, garlic, vegetables, and season with salt and pepper. Stir until the vegetables are evenly coated with oil and let the vegetables cook for about 10 minutes or until the vegetables are …
See Also: Sausage Recipes, Vegetable RecipesShow details
WebFind inspiration for different sausage recipes here. Our Products; Recipes; Our Story; Recipes. The fun begins in the kitchen. It's where our unexpected flavor combinations …
See Also: Sausage Recipes, Meals RecipesShow details
WebApr 18, 2020 · Cook until tender and mushrooms begin to brown, about 6 or 7 minutes. STEP 3: Add broth and arrabbiata sauce and bring to a boil. Then, reduce heat and simmer for a minute or two. STEP 4: Stir in the …
WebOct 24, 2023 · Preheat oven to 350°F. Brown sausage and onion in a medium pan until no pink remains. Drain fat. Add bell pepper, spinach and mushrooms. Cook an additional 4-5 minutes or until vegetables are …
See Also: Egg Recipes, Low Carb RecipesShow details
WebNov 15, 2015 · Instructions. In a large skillet over medium heat, melt the butter. Add the chicken sausage, garlic and onion to the skillet and saute for 10 minutes. Add zucchini, squash, bell peppers, mushrooms, Italian …
See Also: Chicken Recipes, Low Carb RecipesShow details
WebSep 6, 2022 · Instructions. Preheat oven to 425°F and prepare sheet pan with parchment paper or foil. In a large bowl combine prepared sausage and veggies with olive oil and …
See Also: Chicken Recipes, Sausage RecipesShow details
WebMar 8, 2021 · STEP 4: Put the sheet pan in the oven and let bake for 10 minutes. After, remove pan from the oven and combine zoodles with a ½ cup of Rao's Arrabbiata Sauce …
See Also: Low Carb Recipes, Sausage RecipesShow details
WebNov 28, 2022 · Keto Hash With Kielbasa. Kielbasa, Peppers, and Cauliflower Rice Skillet. Cajun Keto Sausage and Peppers. Kielbasa Veggie Sheet Pan Dinner. Keto Cabbage …
See Also: Keto RecipesShow details
WebFeb 12, 2021 · Get started: Pre-heat oven to 400 degrees F. Grease a rimmed baking sheet with olive or avocado oil. Cut veggies and sausage as indicated. Place veggies on …
See Also: Egg Recipes, Keto RecipesShow details