African Stew Recipe Peanut Butter

OnePot African Peanut Stew Making Thyme for Health

WebFeb 27, 2018 · Instructions. In a large pot over medium heat, warm the olive oil. Add the onion, sprinkle with salt and cook for 3 minutes, until translucent. Add the garlic, jalapeño, ginger, cumin and cayenne then stir together and cook for 3 minutes more. To the pot, add the tomato paste and stir to combine.

Rating: 5/5(47)

Preview

See Also:

Show details

West African Peanut Stew (Maafe) My Kitchen Little

WebMar 23, 2021 · Season lightly with salt and pepper. Cook, stirring occasionally, for 6 to 8 minutes, just until the potatoes begin to tenderize/brown. Add the cumin, ginger, garlic, …

1. Add the oil to a large pot set over med-high heat. Season the chicken pieces liberally with salt and pepper on all sides and brown them in the hot oil for about 2.5 minutes per side (they’ll finish cooking in the stew). Transfer to a tray/plate and set aside for now.
2. Reduce the heat to medium and add the diced onion and sweet potato to the pot (and more oil, if it needs it). Season lightly with salt and pepper. Cook, stirring occasionally, for 6 to 8 minutes, just until the potatoes begin to tenderize/brown. Add the cumin, ginger, garlic, chili pepper, peanuts, peanut butter, and kale (or cabbage). Stirring, allow this to cook for about a minute. Season, as needed.
3. Add the crushed tomatoes, chickpeas (if using), and the chicken stock (I like my stew hearty, and never add the full box, but that’s up to you).
4. Slide the chicken thighs, along with their juices, into the pot. Simmer the stew, uncovered, until the chicken and sweet potatoes are both cooked and tender; about 25 minutes. Remove the chicken to a cutting board and chop/shred it. Add back into the pot.

Preview

See Also:

Show details

1 Pot Maafe (African Peanut Stew) The Conscientious …

WebNov 5, 2022 · Step 1: Heat some olive oil in a large pot over medium heat. Add in the chopped onion and sauté for a few minutes until translucent. …

1. Heat the olive oil in a large pot over medium heat. Add in the chopped onion and sauté for a few minutes until translucent.
2. Add in the minced garlic and ginger and cook a few more minutes.
3. Add in the (optional) red pepper flakes, chopped tomatoes and peanut butter and stir to combine.
4. Next stir in the vegetable broth and chopped sweet potato and bring the mixture to a simmer. Allow the stew to simmer for about 10-15 minutes or until the potatoes can be easily pierced with a fork, but are not mushy.

Preview

See Also: Stew RecipesShow details

Vegan Gambian Peanut Stew (Domoda) Rainbow …

WebJan 15, 2020 · Deglaze the pan with the vegetable broth. Add the white beans, crushed tomatoes, thyme, sweet potatoes, and peanut butter. …

1. Heat a large, deep nonstick pan or Dutch oven over medium-high heat. Add the coconut oil, and once it's shimmering, add the onions with a pinch of kosher salt. Cook until the onions are just starting to brown, about 5 minutes. Add the garlic, ginger, and jalapeño peppers. Cook for 2 minutes, stirring frequently to prevent burning.
2. Add in the tomato paste, cumin, coriander, cinnamon, cloves, 1 1/2 teaspoons kosher salt, and a generous amount of freshly cracked black pepper. Stir frequently and vigorously for 2 minutes, incorporating the tomato paste and spices into the onions. Add a few splashes of water to prevent the spices from drying out or burning.
3. Pour in the vegetable broth or water, stirring with a spatula to scrape up any browned bits on the bottom of the pan. Add the thyme sprigs, sweet potatoes, peanut butter, white beans, and crushed tomatoes. Stir well to combine.
4. Bring the mixture to a boil, then reduce the heat to low or medium-low to maintain a rapid simmer for 20 to 25 minutes, or until the sweet potato is soft and tender, stirring occasionally.

Preview

See Also: Stew Recipes, Vegan RecipesShow details