African Peanut Butter Soup Recipe

Mafe (Maafe) Senegalese Peanut Stew Low Carb Africa

WEBNov 9, 2023 · Add onions and red bell pepper and saute for 3 minutes. Add tomato paste and stir. Cook for about 5 minutes. Add water, stock, and …

Rating: 5/5(51)
1. Wash beef and cut into smaller pieces.
2. Pour olive oil into a pan on medium heat.
3. Add beef, 1/2 tsp of black pepper, and a pinch of salt, and saute for 8-10 minutes.
4. Chop the onions and bell pepper.

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West African Peanut Soup {Sierra Leone}

WEBMar 25, 2019 · Add the peanut butter and stir everything together until the peanut butter blends into the soup. Add some greens to bulk it up and …

1. Heat the oil in a large, heavy pot. Add onions and ginger, and cook for 5-10 minutes until the onions are very soft and translucent, but not browned.
2. Add tomato paste and mix with the onions until they are well coated. Add the sweet potatoes to the pot, season with salt and cayenne pepper, and mix with the onion and tomato paste mixture.
3. Pour the vegetable broth or water into the pot and bring mixture to a boil. Lower the heat to a simmer and cover for 20 minutes, until the sweet potatoes are cooked. Stir in the peanut butter until it’s well blended with the mixture. Add spinach and/or chicken, if desired, and stir to combine.
4. Serve over white rice with crushed peanuts, if desired.

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