Acorn Squash With Sausage Recipe

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Place stuffed acorn squash in a baking dish with a small amount of water in the bottom. Tent with foil, then rewarm in the oven at 350 degrees …

Rating: 4.9/5(82)
Total Time: 1 hr 10 minsCategory: Main CourseCalories: 421 per serving1. Bake the squash: Place a rack in the center of the oven and preheat the oven to 400 degrees F. With a sharp, sturdy chef’s knife, carefully cut the squash in half from stem to base. Scoop out and discard the stringy core and seeds. Arrange the halves cut-sides up on a rimmed baking sheet. Brush each half with 1 teaspoon olive oil and sprinkle with salt and pepper. Place in the oven and bake for 40 minutes, until the edges begin to wrinkle and the flesh is fork-tender. Set aside. Reduce the oven temperature to 375 degrees F.
2. While the squash bakes, prepare the filling: Heat the olive oil in a large skillet over medium-high heat. Add the sausage. Brown the meat, breaking it apart into small pieces for 3 minutes.
3. Add the mushrooms, onion, apple, salt, pepper, nutmeg, allspice, and minced garlic. Cook, stirring frequently, until the sausage is cooked through, the vegetables and apple are softened, have given up liquid, and the liquid has cooked off, about 8 additional minutes.
4. When the squash is cool enough to handle, scoop out its flesh, leaving a wall all the way around that is about ¼-inch thick. Add the scooped squash to the pan with the sausage. Add the herbs and ¼ cup Parmesan. Stir to combine. Taste and adjust salt and pepper as desired.

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Brush ¼ teaspoon olive oil in the well and flesh of each squash half and sprinkle each with salt and pepper. Place cut side down in a rimmed baking sheet and bake until tender, about 20 …

Servings: 4Calories: 340 per servingTotal Time: 1 hr

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2. Cut acorn squash in quarters. Scoop out and discard the seeds and membrane. Now slice each quarter into ½ inch-thick slices. 3. Add …

Servings: 4Total Time: 40 minsCategory: DinnerCalories: 301 per serving1. Preheat oven to 400°F. Line a large baking sheet with parchment paper.
2. Cut acorn squash in quarters. Scoop out and discard the seeds and membrane. Now slice each quarter into ½ inch-thick slices.
3. Add the sliced sausages, onion, bell pepper, and acorn squash to the sheet pan, keeping the acorn squash on one side of the pan in a single layer. Drizzle with olive oil and then sprinkle with garlic powder, Italian seasoning, salt, and pepper. Give everything a good toss using your hands or a spoon so everything is well coated. Sprinkle the squash with Parmesan cheese.
4. Roast in the oven for 25 - 30 minutes, until veggies are soft and starting to brown on edges. Season if needed and serve with freshly grated Parmesan cheese.

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2 acorn squash 1 Tablespoon olive oil 1 small onion sliced 4 sweet Italian sausage links casing removed 2 cups baby spinach 1 apple …

Rating: 4.4/5(10)
Total Time: 20 minsCategory: Gluten-FreeCalories: 246 per serving1. Cut the squash in half and remove the seeds.
2. Add the trivet to your instant pot and pour in 1 cup of water. Place the squash on the trivet. Lock the lid in place and turn the pressure valve to the sealing position.
3. Cook under high pressure for 5 minutes, then let the pressure release naturally for 5 minutes.
4. While the squash cooks, heat the oil in a skillet set over medium-low heat. Add the onions and cook, stirring frequently, for 5-7 minutes, or until light golden brown.

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1 pound Italian pork sausage see note Salt & pepper to taste Butter to taste 1/2 medium onion chopped 2-3 cloves garlic minced 1/2 tablespoon Worcestershire sauce 2 sprigs thyme 1.5 cups freshly grated …

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Acorn squash: 13 g Spaghetti squash: 5.5 g Yellow summer squash: 2 g (!) Zucchini squash: 3 g Hubbard squash: 15 g Calabaza squash: 1 g (!!) Delicata squash: 1 g (!!!) Kabocha squash: 9 g As you can see, there’s quite a range …

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2 small acorn squash cut in half and set seeds aside 1 tbsp olive oil plus sea salt and black pepper, for roasting 1 tbsp olive oil for cooking the sausage ½ lb Italian sausage sugar and nitrate free for Whole30 1 cup red …

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Put squash halves, cut side down, in microwave-safe dish. Add 1/4 inch water. Cover with plastic wrap. Cook on high for 15-20 minutes or until tender when pierced with fork. (Or bake in 350 …

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Acorn Squash Casserole 1 This acorn squash casserole is smooth and creamy. The Parmesan cheese gives it the perfect amount of savoriness, while the breadcrumbs add an herby crunch. …

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1 medium acorn squash 2 tablespoons butter, melted 2 tablespoons maple syrup substitute ½ teaspoon cinnamon ½ teaspoon salt Instructions Preheat oven to 375 degrees. Line a baking sheet with parchment …

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1 medium acorn squash (approximately 4 inches in diameter or 1lbs) 3 tablespoons olive oil 1/2 cup shredded Parmesan cheese 1 teaspoon dried rosemary (or 4 sprigs fresh rosemary, chopped) salt and pepper to taste …

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2 medium acorn squash 1/4 tsp salt 1/4 tsp cinnamon Low carb stuffing 1 medium yellow onion 3 celery stalks 2 bags frozen cauliflower 1 tbsp chopped fresh sage 1 tsp dried thyme 1.5 tsp salt 1 tsp garlic powder 1/2 cup …

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Roast in a preheated oven at 400˚F (200˚C) for 40-50 minutes - or until fork tender. While squash is roasting - in a large fry pan over medium heat - heat oil and add Onion, …

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3 large acorn squash 4 tablespoon olive oil, divided 1 tablespoon salt 3-4 sausage links, mild or spicy depending on your preference 1 onion, diced 4 celery stalks, white ends cut off and diced 3 cloves garlic 8 sage leaves, …

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1 lb Italian Sausage Instructions Acorn Squash Preheat oven to 350 degrees. Cover a baking dish or baking sheet with aluminum foil and set aside. Cut squash in half. Use …

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Sausage Stuffed Acorn Squash is going to be your new favorite low carb dinner. This great recipe is easy to make, healthy, filling and delicious! print pin it rate Ingredients 3 …

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Preheat oven to 370 degrees F. Line a baking sheet with parchment paper and set aside. Pour olive oil over the acorn squash and sprinkle with paprika, salt and pepper. Bake …

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Frequently Asked Questions

How to cook acorn squash in the oven?

Preheat oven to 375 degrees. Line a baking sheet with parchment paper. Cut the acorn squash in half and scoop out the seeds. Lay the squash on the flat side and cut into 1 inch wide slices. Arrange squash on the prepared baking sheet. Whisk together the maple syrup substitute, butter, cinnamon, and salt and brush over both sides of the squash.

Is stuffed acorn squash low carb?

The stuffing of this stuffed acorn squash is low carb, packed with flavor and so good even on its own! Make a double batch and enjoy it all week with your favorite protein (like shredded chicken or air fryer salmon ). This recipe is naturally gluten free, dairy free, vegan, Whole30 and lower in carbs!

Can you add cheese to italian sausage stuffed acorn squash?

I finished the Italian sausage stuffed acorn squash with Parmesan cheese, which is nutty and becomes bubbly and crisp while the squash bakes. If you like, you can omit the cheese for a paleo sausage stuffed acorn squash. OR you can go the total opposite route and add extra cheese to the filling to make the recipe a little extra decadent.

What to do with acorn squash in the fall?

I love using acorn squash when they’re in season because they’re so tasty, like my Taco Stuffed Acorn Squash, Sausage and Kale Stuffed Acorn Squash, and Easy Roasted Acorn Squash Recipe. Squash is my go-to vegetable in the fall as they’re so many to choose from and they’re so versatile like this Roasted Butternut Squash Mash.

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