WebSep 11, 2019 · Calories: 115 Carbs: 30 grams Protein: 2 grams Fiber: 9 grams Provitamin A: 18% of the Daily Value (DV) Vitamin C: 37% of the DV Thiamine (vitamin B1): 23% of …
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WebOct 26, 2018 · Scoop out the seeds. Place a sheet of parchment or a silicone mat on a rimmed baking sheet and spray it with non-stick spray. Place the squash so the cut rim is on the baking sheet (so you see the …
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WebOct 8, 2012 · Instructions. Using a big hefty knife, cut the squash in half. Scoop out the seeds and discard or save for later use. Rub inside and out of squash with coconut oil. …