WEBI would also eat two servings here, each serving being four ounces of beef. That doubles the fat content to 16 grams and the sodium to 488 mgs, still ok under my daily targets …
Preview
See Also: low sodium asian noodle recipesShow details
WEBWhat Chinese food is low in sodium? Find out flavorful options like vegetable stir-fries, steamed fish, tofu bowls, and refreshing fruit platters without sodium overload. I …
See Also: low sodium asian sauce recipeShow details
WEBThe salt content of low sodium soy sauce is still quite high—around 550-600 mg of sodium per tablespoon, so you may still want to use it in moderation. Another low …
See Also: Food Recipes, Chinese RecipesShow details
WEBSteamed Rice. Instead of the traditional Chinese fried rice, opt for steamed rice. This rice, unlike its alternative, is super low on sodium. Research has shown that steamed rice …
WEBHealthy chow mein that tastes just like Panda Express but without all the fat and calories! This recipe is so good and super easy to make. Healthy chow mein made with noodles, …
See Also: Healthy RecipesShow details
WEB2. Add the remaining sesame oil to the pan. Add the celery and red pepper. Cook for 5-7 minutes until tender crisp. 3. Meanwhile stir together the soy sauce, Sriracha, honey, …
See Also: Chicken Recipes, Healthy RecipesShow details
WEBRefrigerate for 30 minutes. Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add carrots and cook 2- minutes. Add mushrooms and broccoli and cook for another 3-4 …
See Also: Chicken Recipes, Stir Fry RecipesShow details
WEBAdd the remaining 1 tablespoon oil, scallions and garlic. Cook, stirring, until fragrant, about 15 seconds. Add peas; cook, stirring often, until bright green, 2 to 3 minutes. Add the …
See Also: Chicken RecipesShow details
WEB1 lb. boneless, skinless chicken breasts or tenderloins (can substitute lean pork or beef), all visible fat discarded, cut into 1-inch cubes; 2 tsp. cornstarch; 1 Tbsp. low-sodium soy …
WEBAdd the previously cooked rice to the pan and press it down into the pan. Leave it in one place for 2-3 minutes so it can begin to brown and toast. Then stir and continue cooking …
See Also: Healthy Recipes, Rice RecipesShow details
WEBAlso, it's perfectly fine to enjoy white rice, but if you like the taste of brown rice, consider swapping that in for bonus whole grain benefits like extra fiber and vitamins. 2. Steamed …
WEBNutrition (per serving, yields 4): 305 calories, 6.3 g fat (1.6 g saturated), 420 mg sodium, 27.6 g carbs, 1 g fiber, 8.5 g sugar, 32.7 g protein Traditional General Tso's is usually a …
See Also: Food Recipes, Healthy RecipesShow details
WEBIn a small bowl, stir together the sauce ingredients. Set aside. In a wok or large skillet, heat 1 ½ teaspoons of oil over medium high heat. Add the dried chiles and cook until the …
WEBFish sauce: Deepens the flavor of other ingredients better than salt. And while it does contain salt, fish sauce also has protein, heart-healthy omega-3 fatty acids and other …
WEBEstimated Fat and Protein: about 19g fat and 15g protein. LauriPatterson/Getty Images. 2. Shrimp or Beef and Broccoli. Shrimp is already low-cal to begin with, so it’s a good …
WEB3. Moo goo gai pan. Moo goo gai pan is a lightly sauced chicken and vegetable stir-fry dish that contains mushrooms, broccoli, carrots, and water chestnuts. Because it’s full of …