WebMix ingredients. In a medium bowl, stir together protein powder, Kodiak Cakes Mix, egg whites, pumpkin purée (or mashed banana). If needed for consistency, gradually add in a …
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WebAnytime protein and carbs are balanced, I get excited! With 9 grams of protein per waffle, and 11 grams of carbs, these waffles can fit perfectly into your diet. Much like my low …
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WebInstructions. Heat a waffle iron on its medium setting. Place cottage cheese, egg yolks, vanilla, and sugar, if using, in the blender. Add 6 tablespoons water, oat flour, baking …
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WebPreheat a waffle iron and coat with cooking spray. In a medium bowl, mix together the protein powder, coconut flour, baking powder, and coconut sugar. Add the eggs, almond …
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WebAdd into your bowl all of your ingredients starting with 1/8 cup of almond flour, 1/2 scoop of your choice flavor protein powder, 1 tablespoon of a sweetener, 1/2 teaspoon of baking …
WebA single serving of high protein waffles is so easy to make. All you need is a blender and a waffle iron. Place all the ingredients into a blender or small food processor and pulse …
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WebProtein Waffle Topping Guide: Berries and cream – add 1/3 cup mixed berries, and 1/4 cup whipped cream.; Clouds and rainbows – add 1/4 cup whipped cream, and 1 tablespoon …
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WebMake Batter: Blend oats and flour into a powder. Add remaining ingredients and blend until smooth. Cook: Pour batter in a waffle iron and cook until golden brown. Top with fresh …
WebJust two Eggo Toaster Waffles contain almost 30g of carbs and only 5g of protein, making them a poor choice for the keto diet. Protein waffles swap out traditional refined wheat …
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Web1. Whisk together the eggs, almond milk, and vanilla extract. In another bowl stir together the almond flour, coconut flour, cinnamon, baking soda, salt, and Stevia. Add the the egg …
WebOne scoop of whey protein (37 g) offers 0.5 fat, only 50 mg of sodium, zero sugars, 2 carbohydrates, and 25 grams of quality protein. This scoop has only 125 calories. I …
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WebTake the bowl from the freezer. Add salt to the mixture. Now beat the egg white mixture with an electric mixer on medium speed for about 30 secs until it turns frothy. Then slowly add …
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WebThis includes the pea protein, almond flour and baking powder. Whisk in the remaining ingredients. This includes the egg, yogurt and vanilla. Mix in water if necessary. Pour 2 …
WebNutrition per waffle: Calories - 92. Fat - 7g. Protein - 5g. Total Carbs - 2g. More From Low Carb Love. Featured Posts. May 16, 2024. Recipes, Drinks. 3 Summer Smoothies. …
WebPlace the cottage cheese, eggs and whey in a bowl and stir together or place in a blender and blend until smooth. (Also add any other ingredients for flavored waffles.) Heat your …
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WebAdd the melted coconut oil (or melted butter), coconut milk or coconut cream, sweetener, vanilla, salt and baking powder. Whisk well to combine. Step 2: Add almond flour, and …