50 Calorie French Toast Recipe

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DirectionsStep1It is best to use my Low Sodium White Bread recipe made the day before for this recipe. Slice 3/4” thick pieces, should yield about 8 slices. Store bought low sodium bread may be used but soak and cooking time may n…Step2Fresh bread is best to dry out in the oven. It will still be fresh and not have time to turn stale, develop mold, or be completely dry in the middle. Preheat oven to 275°F. Place bread on a wire rack that is on a large baki…Step3Reduce the oven temperature to 200°F to keep the cooked and finished toast warm. Transfer the dried bread to a plate ready to soak and cook. Place baking sheet back in oven for warming finished French toast.Step4Preheat nonstick frying pan or skillet over medium low heat.Step5While the bread is drying, prepare the egg batter in a medium mixing bowl by whisking the eggs, egg yolks, half-and-half, cornstarch, vanilla, nutmeg and cinnamon, until frothy just like scrambled eggs. Pour i…Step6Start by slowly lowering one side of the bread in the egg mixture and let sit for 20 to 30 seconds. Flip in the same manner for the same amount of time. Remove to a secondary plate while preparing pan to co…Step7Prepare the cooking skillet by adding about 3/4 tablespoon of unsalted butter and 2 tablespoon of oil in nonstick frying pan or skillet. When the butter is melted tilt or scrape to coat bottom of pan.Step8If you are not familiar with cooking French toast start with one slice first as follows:Step9To cook the French toast take the two slices from your presoaked ready plate and place onto the hot melted butter and oiled pan. Cook until golden-brown on the bottom, 1 1/2 to 2 minutes for a 3/4-inch-thick slice, or a…Step10While the first 2 slices are cooking, soak the next 2 bread slices in the egg batter 20 to 30 seconds each side and remove to the “on deck” plate waiting to cook. Batter will continue to soak in nicely.Step11When the first batch is finished, transfer the French toast to the baking sheet in oven if serving immediately.Step12In the same manner, cook the remaining bread slices.Step13Serve immediately with unsalted butter and low sodium maple syrupIngredientsIngredientsadd inchesLow Sodium White Bread8 Large Eggs4 Large Egg Yolks½ cupHalf-And-Half Cream1 tablespoonVanilla Extract1 teaspoonRoasted Cinnamon (or regular ground cinnamon)¼ teaspoonNutmeg1 tablespoonCornstarch3 tablespoonsUnsalted Butter (divided)4 tablespoonsCanola Oil (divided)add Unsalted Butter (and a low sodium maple syrup, for serving)See moreNutritionalNutritional256 Calories23 gTotal Fat311 mgCholesterol3.2 gCarbohydrate94 mgSodium8 gProteinFrom tastyhealthyheartrecipes.comRecipeDirectionsIngredientsNutritionalExplore furtherLow sodium baked French toast - Sans-Saltsans-salt.comBreakfast for CKD Stage 3 - Renal Diet HQrenaldiethq.comThe Best Low-Sodium Or Salt-Free Breads At The Grocery …womenshealthmag.com46 Low-Sodium Recipes That Are Kind to Your Heart - …tasteofhome.comLow Sodium French Bread: Directions, calories, nutrition & …fooducate.comRecommended to you based on what's popular • Feedback

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    Low Sodium French Toast

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  • WEBJan 8, 2024 · Just like most French toast recipes, this recipe can be made in roughly 15 minutes in just 4 easy steps. Plus, you only need …

    Rating: 5/5(2)
    Total Time: 20 mins
    Category: Breakfast
    Calories: 50 per serving

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    WEBJul 13, 2012 · 4. Peanut butter and bananas – add half of a sliced banana. Warm 1 tablespoon of peanut butter in the microwave for …

    Ratings: 6
    Category: Breakfast
    Cuisine: American, French
    Total Time: 8 mins
    1. Heat a griddle or large pan on medium and lightly coat with olive oil spray.
    2. In a pie pan or shallow bowl combine the egg, egg white, cinnamon, vanilla and maple syrup and whisk until all is combined, don't worry if the cinnamon clumps, just get as much smooth as you can.
    3. One Slice at a time, dip the bread into the egg mixture letting it sit in the mixture on each side for half a minute to soak up the eggs..
    4. Once each side is coated hold over the pie pan so that any excess will drip off, before placing on your hot griddle.

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    WEBDec 18, 2020 · How to make french toast in 3 easy steps. Make the egg mixture. Whisk together the eggs, then add the rest of your ingredients (besides the bread + toppings) …

    Rating: 5/5(27)
    Total Time: 25 mins
    Category: Breakfast, Dairy Free, Vegetarian
    Calories: 324 per serving

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    WEBApr 27, 2024 · 1. Whisk together the eggs, almond milk, maple syrup, vanilla extract, and cinnamon. Dunk the bread slices into the egg mixture, letting them soak up some of the …

    Cuisine: American
    Total Time: 15 mins
    Category: Breakfast
    Calories: 268 per serving

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    WEBAug 28, 2023 · Step 3. Heat the skillet: Heat a non-stick skillet or griddle over medium heat and lightly grease it with cooking spray or oil. Step 4. Cook the French toast: Place the …

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    WEBOct 19, 2020 · 3) Prepare the egg mixture: in a medium bowl, combine the flax egg from step 1 with heavy cream, 1 cup water, eggs, vanilla extract, 2 tablespoons sugar, and 1 …

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    WEBDec 30, 2022 · Step 1: In a large and shallow bowl, whisk the eggs, milk, cinnamon and vanilla extract (if using). Step 2: Place the slices of bread one at a time in the bowl, …

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    WEBApr 20, 2022 · Ø Step 1: In a small bowl, beat the eggs with a whisk. Make sure no lumps are left. Ø Step 2: Now add milk, cinnamon, and nutmeg. Beat it thoroughly. Cut a …

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    WEBNov 6, 2020 · Instructions. Add 2 Eggs, 200 ml Skimmed milk, 0.5 teaspoon Cinnamon, 0.5 teaspoon Ground nutmeg, 0.5 teaspoon Vanilla extract, 1 tablespoon Maple syrup and …

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    WEBMar 3, 2022 · Air Fryer – Preheat to 350 and air fry for 1-2 minutes. Skillet – Spritz with a light coat of oil and flip the bread frequently until warmed through. Oven – Place the …

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    WEBJan 23, 2022 · Add all ingredients except for the bread in a large bowl to make the batter. Whisk well to combine. Dip bread slices front and back in the egg mixture. Heat a large …

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    WEBApr 13, 2015 · The HEALTHIEST French toast recipe I've ever come across, and the perfect way to star the day. Plus, 4 pieces of this French toast is only 200 calories!

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    WEBDec 29, 2020 · Whisk eggs, milk, cinnamon, nutmeg, and vanilla together in a medium sized, flat bottomed bowl. This will be easier for dipping the bread in. Butter the pan prior …

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    WEBDec 17, 2010 · In a large bowl whisk together eggs, egg substitute, milk, vanilla, rum, 1/2 tsp cinnamon, and salt until combined well and pour evenly over bread. Cover and …

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    WEBPreheat a skillet over medium heat. Add the bread to the hot dry pan, and toast until a little dried out and crispy. Meanwhile, add the eggs, almond milk, and protein powder in a …

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    WEBPeanut Butter-Banana French Toast Casserole. 50 mins. Banana Bread French Toast. 25 mins. Air-Fryer French Toast Sticks. 45 mins. Blueberry-Almond Overnight French

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