DirectionsStep1Preheat oven to 400°F. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish.Step2In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia.Step3Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender.Step4Garnish with pepper flakes, parsley, and lemon slices. ServeIngredientsIngredients4 Tilapia Filletsadd Salt (and freshly ground black pepper)½ teaspoonPaprika½ teaspoonDried Thyme½ teaspoonDried Oregano4 tablespoonsButter (melted)4 clovesGarlic (minced)2 tablespoonsLemon Juice¼ teaspoonLemon Zest1 Lemon (sliced into rounds, for garnish)add Red Pepper Flakes (for garnish)add Fresh Parsley (chopped, for garnish)add Lemon (slices, for garnish)See moreNutritionalNutritional279 Calories14 gTotal Fat115 mgCholesterol4 gCarbohydrate190 mgSodium35 gProteinFrom diethood.comRecipeDirectionsIngredientsNutritionalExplore furtherCrunchy Oven-Baked Tilapia Recipe: How to Make It - …tasteofhome.comPan Fried Tilapia Recipe Sandra Lee Food Networkfoodnetwork.comBaked Tilapia Recipe: How to Make It - Taste Of Hometasteofhome.comBaked Tilapia in Garlic and Olive Oil - Allrecipesallrecipes.comHow Long Do I Bake Tilapia? Rachael Ray Showrachaelrayshow.comRecommended to you based on what's popular • Feedback
5-Ingredient Parmesan Crusted Tilapia
Preview
See Also: healthy tilapia recipesShow details
WEBFeb 25, 2023 · Preheat the oven to 400F and place a rack on the top. Line a large baking tray with parchment paper. In a small bowl combine the oil with garlic and Italian …
See Also: 30 min tilapia recipesShow details
WEBApr 25, 2024 · Make the lemon butter sauce. In a small bowl in the microwave or saucepan on the stove, melt the butter. Remove from heat. Stir in the lemon juice, lemon zest, …
See Also: healthy tilapia sandwich recipesShow details
WEBJan 8, 2009 · Preheat oven to 400°. Melt butter on a low flame in a small sauce pan. Add garlic and saute on low for about 1 minute. Add the …
See Also: baked tilapia seasoning recipeShow details
WEBJan 24, 2024 · Preheat oven to 400°F. Season tilapia on both sides with salt and pepper. Place on a baking sheet or in a baking dish. Combine butter, garlic, red pepper flakes, lime juice and lime zest in a small bowl. …
See Also: baked tilapia recipes easyShow details
WEBMar 29, 2024 · Put the fish filets into a prepared baking dish. Place the tomatoes in the dish with the tilapia. Sprinkle the fish and the tomatoes with salt and pepper. Make butter mixture. Place the butter into a small bowl …
See Also: Lemon Recipes, Tilapia RecipesShow details
WEBSep 30, 2022 · Instructions. Preheat your oven to 400 degrees F. Place the tilapia fillets in a baking dish and season them on both sides with Kosher salt and black pepper. For some color, add paprika. In a small bowl, …
WEBInstructions. Preheat the oven to 350 degrees. Pat the fish dry and season it with salt and pepper. In a small bowl, combine the chicken broth, lemon juice, garlic, and red pepper flakes. Heat the olive oil in a large cast-iron …
See Also: Lemon Recipes, Low Carb RecipesShow details
WEBApr 10, 2023 · Preheat the oven to 425°F with a rack in the center position. Pat the tilapia dry with a paper towel. Season all over with the salt and paprika. Melt 4 tablespoons of the butter in a small skillet over medium …
See Also: Tilapia RecipesShow details
WEBApr 22, 2024 · potatoes, tilapia fillets, Mazola Corn Oil, white wine, red onion and 2 more Southwestern Fish Taco Salad McCormick fish, tartar sauce, old bay seasoning, vegetable oil, tomatoes and 4 more
WEBJan 22, 2019 · Instructions. Preheat oven to 400 degrees F. Place veggies on baking sheet and drizzle with 2 tablespoons olive oil. Sprinkle with salt and pepper, mix, and then push to the sides of the pan. In a small bowl, …
See Also: Tilapia Recipes, Vegetable RecipesShow details
WEBApr 12, 2021 · Instructions. Preheat the oven to 375 F. Place the tilapia in a 9×13 inch baking dish or on a rimmed baking sheet and rub with the olive oil and lime juice. Season with the salt and pepper, then arrange the …
WEBPreheat oven to 350°F. Use olive oil to lightly grease baking sheet. Combine almond meal and No-Salt Garlic Herb Seasoning on small plate, and stir to incorporate seasoning. …
WEBSep 11, 2017 · This 5-Ingredient Almond-Crusted Baked Tilapia is a simple and delicious way to add seafood to your weekly dinner menu -- with just 5 minutes of prep! This is a great recipe to scale down for a smaller …
WEBSep 22, 2021 · Instructions. In a medium bowl prepare the spice rub by combining garlic powder, onion powder, ground cumin, sugar, paprika, ground pepper, oregano, and salt. Coat the tilapia fillets with a …
WEBNov 12, 2020 · Fresh vegetables really shine in this one-pan dinner, with tilapia being a great fish to compliment the variety of bright and briny flavors from pimento-stuffed …
See Also: Healthy Recipes, Tilapia RecipesShow details
WEBApr 18, 2024 · Directions. Preheat oven to 425 degrees F. Coat a 9-by-13-inch baking dish with cooking spray. Heat oil in a large nonstick skillet over medium-high heat. Add bell peppers and shallot and cook, stirring, until …