5 Minute Hummus Recipe

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WEBNov 6, 2023 · Place the soft cauliflower florets into a food processor with the S blade attachment. Add the tahini, olive oil, salt, garlic cloves, and lemon juice. Process on high …

Rating: 5/5(502)
Calories: 122 per serving
Category: Side Dish, Snack

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WEBJun 3, 2019 · Preheat the oven to 400 degrees F. Grease a nonstick baking sheet. Toss cauliflower with 2 tbsp olive oil. Spread in a single layer on …

Rating: 5/5(74)
Calories: 109 per serving
Category: Snack
1. Preheat the oven to 400 degrees F. Grease a nonstick baking sheet.
2. Toss cauliflower with 2 tbsp olive oil. Spread in a single layer on the baking sheet, so that every floret is touching the pan.
3. Roast the cauliflower in the oven for about 35-45 minutes, until browned and falling-apart soft.
4. Pour the lemon juice, 2 tablespoons water, and remaining 2 tablespoons olive oil into a powerful blender or food processor. Add the roasted cauliflower, tahini, garlic, sea salt, cumin and paprika. Puree until very smooth, stopping to scrape down the sides occasionally.

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WEBApr 12, 2024 · Reduce heat to low, and allow to simmer - stirring frequently - until thickened and smooth, about 5 minutes. Once time is up, remove from heat and allow to cool …

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WEBMay 4, 2020 · Cooking chickpeas is not a big deal; it just requires a bit of organization and time. Remember to soak the chickpeas the day before; …

1. Drain the chickpeas, but keep about 1 cup cooking water or the water from the can.
2. Place the drained chickpeas in the food processor. Add the grated garlic cloves, olive oil, lemon juice, tahini, salt, cumin, coriander, and paprika and process until really smooth, scraping the walls of the food processor a few times in between.
3. Add some cooking water (or water from the chickpea can) little by little to obtain the desired consistency. You don't have to add it all, just stop when you think the consistency is right, it should have more or less the consistency of mashed potatoes.
4. Adjust the taste with more lemon juice or salt. Transfer to a bowl, and sprinkle with nigella seeds.

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WEBPreheat the oven to 400°F (200°C). Line a baking sheet with parchment paper. Spread the cauliflower florets evenly on the baking sheet. Drizzle with olive oil and season with …

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WEBMay 14, 2015 · Instructions. Combine the cauliflower, water, 2 Tbsp avocado or olive oil, 1/2 tsp kosher salt, and 3 whole garlic cloves to a microwave safe dish. Microwave for about 15 minutes – or until …

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WEBAug 25, 2021 · Place the cauliflower florets on a baking tray, drizzle with 1 tablespoon of olive oil and a pinch of salt. Roast for about 25 minutes or until golden. Allow to fully cool. Add cooled cauliflower, tahini, 1 …

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WEBApr 8, 2021 · Directions. 1. Pour lemon juice into a small bowl and add minced garlic and salt. Set aside for 5 to 10 minutes to mellow the garlic. 2. In a large pot, bring 3 cups water to a boil and add baking soda. 3. Add …

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WEBLow Carb Zucchini Hummus Recipe. Yield: 2 cups. Prep Time: 5 minutes. Total Time: 5 minutes. This low carb zucchini hummus recipe is perfect for a low carb snack or even as an appetizer for a party. It doesn't use …

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WEBMay 16, 2018 · Move your cooked cauliflower to a large food processor, add olive oil, garlic, almond butter, salt, black pepper and cumin. Juice your lemon and add the juice to the contents in your food processor. Blend …

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WEBIngredients. 1 head of cauliflower, trimmed and chopped. 3 cloves of garlic, minced. 1/4 cup of tahini. 1/4 cup of lemon juice. 1/4 cup of olive oil. 1 tsp of ground cumin

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WEBJun 29, 2020 · Roast the cauliflower and garlic. Roast the cauliflower and garlic at 425°F for 20 to 25 minutes or until tender. Remove from the oven and allow to cool for 5 minutes. …

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WEBSep 20, 2018 · But, this edamame hummus allows you to enjoy the creamy, satisfying spread without the carbs. In one serving of this edamame hummus recipe, there’s only 1g of net carbs. And, 3g of …

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WEBMar 2, 2013 · Instructions. Combine the zucchini, avocado, lemon juice, tahini, garlic, avocado oil, cumin, and salt in a food processor and pulse until smooth and creamy. Refrigerate for at least 1 hour to allow the …

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WEBOct 26, 2021 · Follow these steps to make perfect 5 minute hummus: Place all ingredients except garnish in the bowl of a food processor or blender. Process until smooth. Pour into a bowl and garnish. What To …

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WEBSep 27, 2020 · Instructions. *Feel free to sub chickpeas or white beans for the black beans. Or you can use 1 1/2 cups cooked beans instead of canned. To make the chocolate hummus, drain and rinse beans well. …

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WEBApr 10, 2023 · 1. Combine the cauliflower, water, and 2 whole garlic cloves in a large microwave-safe bowl. Cover and microwave for about 5-8 minutes or until cooked and softened. Make sure to let your cooked …

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