5 Ingredient Granola Bars Recipe

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WebMay 16, 2013 · GF VG V DF NS Jump to Recipe John and I kind of have a thing for granola bars. It started when we discovered the …

Ratings: 628Calories: 231 per servingCategory: Breakfast, Snack1. Process dates in a food processor until small bits remain (about 1 minute). It should form a "dough" like consistency. (Mine rolled into a ball.)
2. Optional step: Toast your oats (and almonds if raw) in a 350-degree F (176 C) oven for 10-15 minutes or until slightly golden brown. Otherwise, leave them raw - I prefer the toasted flavor.
3. Place oats, almonds and dates in a large mixing bowl - set aside.
4. Warm maple syrup (or agave or honey) and peanut butter in a small saucepan over low heat. Stir and pour over oat mixture and then mix, breaking up the dates to disperse throughout.

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WebJul 5, 2015 · Preheat oven to 350 F, and grease or oil a 8 x 4 inch loaf pan. Place all granola bar ingredients into a food processor and pulse until …

Rating: 4.9/5(18)
Total Time: 18 minsCategory: Grain Free, Low Carb, PaleoCalories: 151 per serving1. Preheat oven to 350 F, and grease or oil an 8x4 inch loaf pan.
2. Place all granola bar ingredients into a food processor and pulse until mixed, but still with some nuts in small chunks.
3. Spoon and spread mixture in prepared pan. Press and flatten mixture in pan with the back of a spoon.
4. Bake 15 minutes or until golden. Remove from oven and let cool for 12 minutes or more until firm. Drizzle with optional melted chocolate and let chocolate dry.

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WebOct 15, 2023 · To make enough flax egg mixture for this recipe, mix 2 tablespoons ground flaxseed (or flaxseed meal) with 5 tablespoons …

Reviews: 122Calories: 200 per servingCategory: Snack

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WebJul 10, 2015 · Line a 9 x 13-inch baking dish with parchment paper or foil and spray with non-stick cooking spray. Set aside. In a large mixing bowl …

Reviews: 45Estimated Reading Time: 7 minsCategory: DessertTotal Time: 5 mins1. Line a 9 x 13-inch baking dish with parchment paper or foil and spray with non-stick cooking spray. Set aside.
2. In a large mixing bowl or the bowl of an electric mixer fitted with the paddle attachment, beat together the peanut butter (or almond butter) and honey. Stir in the granola and oatmeal until well combined. Stir in 1/2 cup of the chocolate chips.
3. Spread the mixture evenly into the prepared baking dish. Sprinkle with remaining 1/4 cup chocolate chips. Use a spatula or your hands with parchment paper under them to press down firmly all over the top of the mixture making sure the top is smooth and the mixture is as compact in the dish as possible.
4. At this point, you can lift the bars out of the dish (using the edges of the foil or parchment paper) and immediately cut into bars with a sharp knife or you can cover the dish with plastic wrap and place the bars in the refrigerator to firm them up even more, about 30 minutes, before cutting them into bars. Store cut bars in a sealed container in the refrigerator for up to 2 weeks.

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WebOct 9, 2016 · Ingredients 3 oz. (92⁄3 tbsp) almonds 3 oz. (4⁄5 cup) walnuts 2 oz. (61⁄3 tbsp) sesame seeds 2 oz. (7 tbsp) pumpkin seeds 1 oz. (22⁄3 tbsp) flaxseed 2 oz. (2⁄3 cup) …

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WebMay 5, 2022 · Step 1 – Gather your ingredients. Step 2 – Assemble the nuts, seeds and coconut in a large bowl. Chewy Granola Bars Nutrition Information New to Keto? Check out the Keto Starter Guide!

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WebJan 4, 2021 · Reason 1. Think: crispy, crunchy keto granola with big, mouthwatering clusters and sweet, nutty & satisfying flavor. Reason 2. This keto granola is low carb, vegan, gluten free, dairy-free. Reason 3. All …

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WebJan 17, 2019 · Free Guide! Feed a Family on a Low Carb Diet In this free 5-day email series learn all my tips for incorporating a low-carb lifestyle into the life of your family. When I decided to make my own Keto Granola

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WebNuts. Rich in omega-3s and a good source of protein, nuts make these bars both satisfying and super tasty. Use any nuts you love or have on hand: chopped almonds, pecans, walnuts, cashews, peanuts—my favorite is a …

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WebMIX WET INGREDIENTS: In a large pot, add the almond butter, coconut oil and monk fruit sweetener over medium heat, while stirring frequently until the monk fruit has dissolved. Remove pot from heat and allow mixture to …

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WebAug 3, 2021 · Servings: 8-10. Ingredients: 1 Cup almonds. 1 Cup pecans . ½ cup of hemp seeds. 1 Cup Unsweetened coconut flakes. 1 Large egg. ¼ cup sweetener . 2 …

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WebMay 24, 2023 · Generally, the best low-carb breakfast recipes include ingredients like nuts, seeds, and sugar-free natural sweeteners. All of these are healthy, wholesome ingredients with high-nutrient properties. …

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WebMay 17, 2022 · Ideal for meal prepping for the week Delicious with just 3 grams net carbs per serving Not made with almonds, a common ingredient in low-carb granola bar recipes Ingredients for homemade low carb

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WebSep 12, 2022 · Bake in preheated oven for 15-18 minutes, until edges are slightly brown. (For no bake granola bars - freeze pan for 1 hour, or until bars are set). Remove from oven and allow to cool completely. Once …

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WebApr 25, 2020 · The protein in these bars comes from nut butter and amaranth, a protein-packed grain. A cup of cooked amaranth will provide about 9.3 grams of protein, which is …

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WebSep 20, 2021 · Bake at 325°F for 20 minutes. Gently stir and move the clusters around the pan to break up the granola and prevent the bits closest to the edge from burning. Bake for an additional 10 minutes, then gently …

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