5 Gallon Seafood Gumbo Recipe

Healthy Authentic Seafood Gumbo (Gluten Free, …

WebFeb 2, 2019 · With sausage, okra, shrimp, and crabmeat, this seafood gumbo is super hearty and paleo, Whole30, and low carb. It’s not a …

Rating: 5/5(33)
Total Time: 3 hrs 15 minsCategory: Main Course, SoupCalories: 273 per serving1. Make your roux: heat 1/3 cup bacon drippings in a large Dutch oven over medium-low heat. Sprinkle in cassava flour and whisk until a smooth paste forms. Cook this mixture, whisking almost constantly, for about 30 minutes, or until it turns a deep amber color. Don't let it burn - let this process happen slowly and gradually. This is what gives a real gumbo its rich flavor!
2. Meanwhile, add your celery, onion, bell pepper, and garlic to a food processor and pulse a few times until the mixture is finely chopped.
3. When roux is a rich amber color, stir in the celery, onion, bell pepper, and garlic mixture; add the sliced sausage. Stir well then add 1 cup water and whisk well. Bring the mixture to a simmer over medium heat and cook until the vegetables are softened a bit, about 15 minutes. Add the second cup of water, if needed, to keep the mixture from burning on the bottom of the Dutch oven.
4. Meanwhile, bring 4 cups beef broth to a boil in a medium saucepan. If you have not used both cups of water yet, heat the 2nd cup of water with the beef broth. Stir hot broth into the roux-vegetable mixture and whisk well. Stir in coconut aminos, salt, hot sauce, Cajun seasoning, bay leaves, dried thyme, and diced tomatoes. Simmer for 2 hours over low to medium-low heat. If you have gumbo filé, add 1 teaspoon to the soup after 1 hour.

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Keto Gumbo With Shrimp and Sausage Low Carb Yum

WebSep 13, 2021 · Meat For this soup, I used both shrimp and andouille sausage. You can change it up and use just shrimp or just sausage. Or, make a chicken gumbo with …

Rating: 5/5(7)
Total Time: 1 hrCategory: SoupCalories: 213 per serving

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Seafood Sausage Gumbo Diabetes Strong

WebFeb 8, 2016 · The actual prep is quite simple! Step 1: In a large stock pot or Dutch oven, sauté the sausage over medium heat until it starts to brown. …

Cuisine: CajunTotal Time: 1 hr 5 minsCategory: Soups And StewsCalories: 296 per serving

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Keto Gumbo Recipe: A Southern Classic Goes LowCarb

WebSep 22, 2023 · Sauté these vegetables until they become soft and tender. Now it’s time to incorporate the tomatoes, chicken broth, bay leaves, paprika, thyme, cayenne pepper, …

Category: Keto RecipesCalories: 320 per servingTotal Time: 1 hr 10 mins

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Easy keto gumbo recipe with crab and shrimp

WebOct 21, 2023 · Heat the olive oil in a large pot over medium heat. Add the sausage and cook until browned. Add the onion, celery, bell pepper, salt, pepper, cayenne pepper, garlic powder, onion powder, and paprika. …

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Seafood Gumbo Keto, LowCarb Feed N Flow

WebNov 24, 2021 · Directions: Heat a dutch oven or large heavy sauce pan to medium. Add sausage to pan and cook until browned, reserving the drippings. Remove cooked …

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Keto Gumbo Recipe LowCarb & Grain Free Gumbo …

WebJul 18, 2020 · When the mixture turns a deep golden caramel color, around 25-30 minutes, add in the salt and 1/3 cup broth. Stir gently. Whisk in the cream and 1/2 cup of broth and continue to cook down about 5 minutes …

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Keto Gumbo {With Sausage & Shrimp} Savory Thoughts

WebFeb 21, 2022 · Prepare The Gumbo. In a large stockpot or pan, heat the ¼ cup oil on medium-high heat. When heated though, add the sausage and cook until golden brown on all sides. When the sausage is cooked, …

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Low Carb Gumbo Recipe From That's Low Carb?!

WebJan 3, 2017 · In a medium to large soup pot, use 1 tbsp of the oil (premeasure the 1/2 cup and just use a little from that) to saute the onion, celery and bell peppers until the onions are translucent.

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Keto Gumbo with Chicken Shrimp & Sausage

WebFeb 18, 2022 · 💬 Keto dieters often ask Is gumbo Keto-friendly? Yes, even with a white flour-based roux, a cup of traditional gumbo has about 11 grams of carbohydrates. But there is still the small matter of the rice. …

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The Best Low Carb Gumbo Easy to make Keto Diet …

WebMar 4, 2019 · Instructions. Cook the ground beef until done. If using uncooked shrimp cook the shrimp until done as well. Remove the tales from the Shrimp. Chop the sausage and celery into slices. Add all of the …

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Keto Gumbo (Slow Cooker, THM:S, Low Carb, Paleo, …

WebSep 9, 2019 · Keto Gumbo (Slow Cooker, THM:S, Low Carb, Paleo, Ketogenic, Whole30) Yield: 8 servings. Prep Time: 10 minutes. Cook Time: 4 hours. Total Time: 4 hours 10 minutes. This Slow Cooker Keto Gumbo …

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Southern Keto Gumbo Natasha's Southern Flavor

WebFeb 19, 2023 · Ingredients and substitutions Avocado Oil – A light, healthy oil with a high smoke point. Perfect for cooking chicken, shrimp, or fish. You can also use olive oil if …

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Easy Keto Gumbo Delightfully Low Carb

WebSep 13, 2023 · This Keto Gumbo recipe cuts down on carbs by thickening the soup with Gumbo filé powder rather than a flour-based roux, and by serving it over cauliflower rice rather than white rice – of you might just …

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Keto Gumbo New Orleans Style Explorer Momma

WebSep 1, 2022 · Mix in the file gumbo powder and Worcestershire sauce (if using) and then the raw shrimp. Continue to simmer for at least another 40 minutes while stirring occasionally so as not to stick to the bottom of the …

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