5 Bean And Hamburger Recipe

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WebAug 13, 2022 · 3. To the warm veggie mixture, add tamari, salt, parsley, paprika, cumin, and garlic powder. Stir to combine. Add the shredded cheese and mix until the cheese has …

Rating: 4.8/5(16)
Servings: 6
Cuisine: American

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WebMar 24, 2020 · To Bake: Preheat oven to 375F. Line a baking sheet with foil or parchment paper and bake for 15-20 minutes or until crispy and …

Rating: 4.7/5(16)
Total Time: 30 mins
Category: Dinner
Calories: 97 per serving
1. Heat olive in a small pan over medium-high heat. Saute the onions and bell peppers for 3-4 minutes or until tender. Add the garlic and saute for another minute. Remove from heat and set aside to cool for at least 2-4 minutes.
2. Drain and rinse black beans. Pat with a paper towel to remove excess water. Pour into a large mixing bowl and gently mash with a fork just until chunky. Add the breadcrumbs, eggs, cheese, sriracha, spices, and cilantro. Mix to combine.
3. Cover the mixture and refrigerate for 15-20 minutes. This step will help the breadcrumbs or other grain absorb the excess moisture so they don’t fall apart.
4. Once Burgers have set in the fridge, divide the mixture into 8 even patties and cook via the desired cooking method. Once cooked, assemble burgers with your favorite toppings and condiments. We served it with spicy mayo and air fryer fries.

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WebJan 18, 2024 · Instructions. Preheat Your Oven: Preheat your oven to 350F to prepare for the skillet to go in the oven. Cook Ground Beef and …

Rating: 4.5/5(45)
Total Time: 40 mins
Category: Keto
Calories: 337 per serving
1. Preheat Your Oven: Preheat your oven to 350 to prepare for the skillet to go in the oven.
2. Cook Ground Beef and Onions: Heat avocado oil in an oven safe skillet over medium high heat. Add in sliced onions and saute for 5 minutes or until they begin to turn translucent. Add in ground beef and cook until no longer pink.
3. Stir In Seasonings: Cut cream cheese into blocks and add to ground beef and onion mixture as well as the Coconut Aminos, Coarse Grain Mustard and black pepper. Turn heat down to medium and gently stir until cream cheese is melted and everything is combined. Once mixture is combined, fold in drained green beans.
4. Top and Bake In Oven: Evenly top green bean casserole with shredded cheddar, crumbled bacon and Parmesan cheese. Add skillet to preheated oven and bake for 10-12 minutes or until cheese is melted on top. Serve hot.

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WebAug 19, 2013 · Heat a greased or nonstick sprayed skillet over medium high heat. Spoon half the chickpea mixture onto the pan and spread it out with the back of a spoon to form …

Servings: 2
Calories: 125 per serving

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WebSep 11, 2023 · Add the mushrooms to the pan and cook for 2 minutes more. Add in the green beans, garlic, and chicken broth, cook for 2-3 more minutes until the green beans and the other vegetables are softened. …

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WebPulse the mixture for a chunkier bean burger. Fry onion, garlic and spices and add black soybeans. Blend the mixture in a food processor. Form into patties. Pan fry or air fry burgers. These keto vegan burgers can be …

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WebJul 14, 2021 · Place grated onion in paper towels or dish towels, and ring out as much of the liquid as possible (we only want the pulp). Combine + shape. Place remaining patty ingredients in a large bowl, and mix …

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WebJun 20, 2019 · For black bean quinoa patty. First, take some oil in a pan, add cumin seeds, onion, garlic, and jalapenos. Saute for a minute. Then add chopped kale and saute again 2 minutes. Let it cool down. Take black …

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WebJun 5, 2021 · Cook bacon over medium high heat until evenly brown. Drain, crumble, and set aside. In same pan, cook ground beef with dried onion and garlic powder until beef is evenly brown. Return bacon to pan. Mix in the …

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WebFeb 14, 2024 · 1 cup ricotta cheese. Add the ricotta mixture to the beef and green beans, and mix them until well combined. Transfer the casserole mixture to a 9×13" casserole …

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WebApr 8, 2020 · Heat a large skillet over medium high heat. Add the ground beef, salt, onion powder, and garlic powder. Cook and crumble until cooked through. Turn down the heat …

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WebJun 8, 2022 · Transfer beef to an oven-safe baking dish. Drain the canned green beans and spread in an even layer over the meat. Top with shredded cheese and bake for 25 minutes until the cheese melts completely. …

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WebApr 7, 2019 · Now, assemble your burgers. Put 1/2 of the lettuce wedge on a plate and add a tomato slice and some pickles at the bottom. Top with a burger patty and spread some sauce over the top. Add on some onions …

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WebDec 12, 2023 · Yield: 4 burgers. Prep Time: 5 minutes. Cook Time: 5 minutes. Total Time: 10 minutes. Try this meatless burger idea! This black bean burger can be enjoyed without a bun for a low-carb option!

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WebJul 5, 2020 · Preheat oven to 425F. Heat a large skillet over medium-high heat. Add ground meat and half the onions to the pan, sauteing until meat is browned. Remove, drain if necessary, and set aside. Coat pan with …

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WebJul 4, 2016 · Instructions. Prep: Preheat grill and clean the grate. Method: Break up the ground beef and evenly distribute the Worcestershire sauce and steak seasoning and olive oil if using). Mix gently with your hands to …

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WebJan 13, 2017 · 1/3 cup gluten-free quick oats. Method: 1. Preheat oven to 400F, spray baking sheet with cooking spray or line with parchment paper, and set aside. 2. Mash beans in mixing bowl until there are no whole …

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