4 Ingredient Pork Bbq Recipe

Low Carb BBQ Pulled Pork Recipe The Keto Queens

WebAug 7, 2019 · First you’ll make your shredded pork by your desired cooking method (or buy it pre-cooked without BBQ sauce!). Then you’ll add the …

1. Add all ingredients to a medium saucepan over medium heat. Cook until warm throughout, about
2. 5 minutes, stirring frequently.
3. Serve.

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Instant Pot Pulled Pork (low carb, paleo, whole30)

WebMar 28, 2020 · Add the water and use a wooden spoon to scrape up any browned bits from the bottom of the pot. Add the apple cider vinegar, …

1. Spread the pork rub spice mixture all over each surface of the pieces of pork shoulder, pressing it into the meat so it sticks.
2. Turn on the sauté function on your instant pot. Once it's hot, add the vegetable oil and brown the pork shoulder pieces in batches, about 3-4 minutes on each side, until a golden brown crust forms on the outside. If the bottom of the pot starts to burn, add a bit more oil, or add a little water to deglaze, scraping up the bits with a wooden spoon.
3. Add the onions to the instant pot and sauté until softened and starting to brown (about 3 minutes). Add the water and use a wooden spoon to scrape up any browned bits from the bottom of the pot.
4. Add the apple cider vinegar, orange juice, and the pork to the instant pot. Turn off sauté function, cover, and set pressure to manual on high for 60 minutes.

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Low Carb BBQ Pulled Pork 90/10 Nutrition

WebFeb 27, 2019 · Now, heat the olive oil over medium-high heat in a skillet and brown the roast on all sides. 1-2 minutes per side. Add roast and chicken …

1. Start by seasoning the pork roast with your chosen spice mix. Rub the whole roast with spices and garlic. Now, set your Instant Pot to "saute", add the olive oil, and brown the roast on all sides. 1-2 minutes per side. Remove roast from Instant Pot.
2. Start by seasoning the pork roast with your chosen spice mix. Rub the whole roast with spices and garlic. Now, heat the olive oil over medium-high heat in a skillet and brown the roast on all sides. 1-2 minutes per side.
3. Add all ingredients to a medium sauce pan and stir well, adding the water last. I used somewhere around 1 cup of water because I like my sauce on the thinner side. You can vary the thickness to your liking. It will thicken a bit as it cooks so make it a little thinner than you would normally like it to start with.

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