WebHere are a few bonus pork recipes -- all under 300 calories and ready in 45 minutes or less: Pork Chops in Garlic Mushroom Sauce. Cuban Pork. Parsley and Parmesan …
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WebBone-In Pork Chop Cooking Directions: Preheat oven to 400 degrees. Lightly spray a 9×13 casserole dish with olive oil. In a small bowl, mix together the paprika, garlic salt, Italian …
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Web1. Weight Watchers Honey Garlic Pork Chops. These honey garlic pork chops are juicy, saucy, and unbelievably delicious. Better still, each one is only six Weight Watchers …
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WebInstructions. Spray a skillet with olive oil and heat over medium-high heat. Add the pork chops and brown on both sides. Then add to the slow cooker. Sprinkle the pork chops …
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WebTurn and cook until chops are browned and done to medium, about 7-8 minutes longer or until the pork reads 160F in the center. Remove the chops and put in a warm spot. Add …
WebJuicy, tender pork takes the spotlight in these light dinners. Each meal is low-calorie and high-fiber, so you can hit your nutrition goals while staying satisfied.Whether you're in the …
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Web1. Trim any visible fat from pork chops. Heat 12-inch nonstick skillet over medium-high heat. Add pork chops; cook about 4 minutes on each side or until slightly browned. …
WebIn a large skillet melt the butter over moderately low heat. Season the pork with salt and pepper. Raise heat to medium and add the chops to the pan and sauté for 7 minutes. …
WebBoneless Pork Chops: Preheat the grill to medium heat. Sprinkle the Mesquite seasoning over the pork chops, and lightly spray with olive oil. Place pork chops on the grill, cook …
WebTo make the pork chops: Season the pork chops on all sides with the garlic powder, Italian seasoning, salt, and pepper. Heat a large skillet over medium heat and add the olive oil. …
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WebPreheat the oven to 400 F. Prepare a large sheet pan with parchment paper. You may need two depending on the size of your veggies and sheet pan. Prepare the ranch seasoning …
WebMitch Mandel and Thomas MacDonald. Per 1 serving: 430 calories, 24 g fat (8 g saturated fat), 530 mg sodium. Taking more inspiration from the pork chops and applesauce …
WebThe pork chops are in a delicious glaze made of soy sauce, ketchup, honey, and garlic. This quick and easy dinner is ready in just 25 minutes, and it’s also low fat and only has …
WebOur Best Diabetes-Friendly Pork Chop Recipes. Pork Chops with Roasted Cauliflower and Onions. 30 mins. Skillet Pork Chops with Peas, Carrots & Pearl Onions. 20 mins. Pork …
WebGarlic-Herb Roast Pork Tenderloin with Parsnip Puree & Kale. 50 mins. Rosemary-Garlic Pork Chops. 25 mins. Pork Chops with Red Cabbage and Pears. 30 mins. Ragout of …
WebOn the table in just 20 minutes, the easy, cheesy recipe is just 287 calories per portion. To get the most flavour out of your pork, we’d recommend leaving it to marinate overnight in …
WebStep 1: Mix sauce ingredients. Whisk brown sugar, soy sauce, Worcestershire sauce, lemon juice, salt, and pepper together in a large bowl. Step 2: Prep pork chops for the air fryer. …