Web30-Day Plant-Based Low-Cholesterol Dinner Plan. These vegan and vegetarian dinners will help you shake up your routine and eat healthy at the same time. These heart …
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WebWe use frozen cauliflower rice, a low-carb substitute for white or brown rice, to cut down on prep time. This healthy vegetarian quiche recipe is as simple as it gets. It's a quiche …
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WebHere’s the breakdown. 1 cup of peanuts has 38 grams of protein, 1 cup of almonds has 30 grams of protein, 1 cup of pistachios has 25 grams of protein, 1 cup of cashews has 24 …
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WebBonus: can be eaten as a snack and is great for gym bros (and gals) Easy and delicious, this creamy PB & Greek yogurt protein bowl makes the best keto breakfast or snack, …
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WebThis vegetarian sesame noodle recipe is a satisfying meal ready in about 30 minutes. 7. Eggplant curry. Coconut milk, roasted eggplant, and chickpeas pair perfectly in this rich, …
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Web11. Jarlsberg Omelette. This Jarlsberg cheese and spinach omelette is a nutritious, balanced and satiating breakfast recipe. It’s low-carb, gluten-free, and keto-friendly. …
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WebEach dinner focuses on delicious plant-based sources of protein, like artichokes, tofu and lentils, plus some eggs and cheese, for more than 15 grams of protein per serving . …
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WebAdditionally, some common low-carb foods, like meat and seafood, are excluded from a vegetarian diet, further narrowing the range of available choices. Finding the right …
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WebChickpeas: almost 11 grams protein / 35 grams carbohydrates per cup (cooked) Paneer (an unaged Indian cheese made from curdled milk and acid ): 21 grams protein / 3.5 grams …
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WebAvocado Spinach Smoothie, a great high protein vegan recipe for weight loss (check out other tasty vegetable smoothies here). It packs high amounts of almost everything – …
WebPer serving: 370 calories, 23.9g fats, 21.1g protein, 6.7g fiber, and 16.4g net carbs. Editor’s Tip: Skip the crouton to reduce the net carbs further. Why this is a great high-protein, …
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WebPush the sweet potatoes and onions to one side and add the cauliflower or broccoli to the open side of the pan. Drizzle with 2 teaspoons olive oil and sprinkle with 1/4 teaspoon …
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WebCut into 12 pieces, this veggie-packed frittata packs in 9 grams of protein per serving. But double up and enjoy two slices at once, especially slipped into a sandwich with onions …
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WebCombine all the dry seasoning in a small bowl. Season both sides of the chicken with the dry seasoning mix. Heat a heavy duty grill pan to high heat for about 2-3 minutes. Lower the …
WebBreakfast. 3 small whole-wheat blueberry pancakes with 1 tablespoon of maple syrup. 1/2 cups low-fat Greek yogurt mixed with 1/2 cup sliced strawberries and a sprinkling of …
WebBy increasing their daily carb intake to 50-100 grams per day, these individuals reduced their LDL from between 100 mg/dL (2.6 mmol/L) to 480 mg/dL (12.6 mmol/L). While …
Web30-Day Low-Carb Low-Cholesterol Dinner Plan. These healthy and flavorful dinners will help you juggle your carb intake and cholesterol levels like a pro. It can be tough to get …