WEBJan 2, 2023 · How to Make Low Sodium Homemade Trail Mix. It’s hard to imagine a simpler recipe than homemade trail mix. All you have to do is stir the ingredients together in a large bowl until well mixed. Store trail mix in a zip-top plastic storage bag or a glass food storage jar for up to 1 month. Variations on a Delicious Theme.
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WEBSep 14, 2016 · Preheat the oven to 350F. Line a rimmed baking sheet with parchment paper. Add the nuts, seeds, and coconut to the parchment-lined baking sheet. Pour the melted ghee (you may also be able to use an oil, like avocado oil) and maple syrup over the nuts, pumpkin, and coconut. Mix the ingredients together.
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WEBOct 22, 2023 · Chances are that the trail mixes you love all combine a few basic types of ingredients to achieve those sweet + salty flavors and crunchy + chewy textures you love. Here are the basics: 1. Nuts and Seeds. *I know soy nuts aren’t really nuts, but with the word “nut” in the name, I had to throw them in this category.
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WEBSep 23, 2020 · Some options: almonds, cashews, walnuts, pecans, peanuts, macadamia nuts, pistachios, hazelnuts. Seeds – Seeds are a great addition to trail mix and add more healthy fats! Some options: pumpkin seeds (pepitas) and sunflower seeds. Some seeds like hemp, flax, chia and sesame are a bit too small for trail mix.
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WEBApr 24, 2020 · Notes. This is a VERY adaptable recipe. I just recommend keeping the following ratios. 2 cups nuts (try pecans, walnuts, or peanuts in place of the cashews or almonds) 1-2 cups dried fruits. 1 cup salty, crunchy snack such as oyster crackers, pretzels or wheat chex. 1/4-1/3 cup chocolate chips or M&Ms.
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WEBOct 11, 2023 · Line a half-sheet pan with parchment paper. Step 2. Combine the pepitas, nuts and vinegar on the pan and toss to evenly coat. Sprinkle with sugar and toss again. Spread in an even layer. Step 3. Bake until the pepitas …
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WEBFeb 16, 2020 · Add a little bit of heat with Chipotle Peanuts or a little sweetness with Salted Caramel Peanuts. Planters Cocktail, Salted Peanuts and Planters Dry Roasted Peanuts are all are below the FDA sodium requirement for the Nuts and Heart Disease Health Claim (270 mg/28 g). Keep your pantry stocked with Planter’s Peanuts for a nutritious protei n
WEBJul 11, 2022 · So to make our perfect version of a sweet and salty trail mix at home, we tried to strike a better balance of healthy nuts and sweet treats. These are the ingredients we feature in our sweet and salty trail mix recipe: Lightly salted dry roasted peanuts. Lightly salted roasted whole cashews. Roasted salted almonds.
WEBAn easy recipe for the best homemade trail mix that’s high in protein, with the perfect balance of sweet and salty. Made with simple & healthy ingredients, like dried fruit, chocolate, nuts, and more! nuts, and more! An easy recipe for the best homemade trail mix that’s high in protein, with the perfect balance of sweet and salty. Made
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WEBYou only need six ingredients to put together this fun, flavorful and colorful snack mix. These include three cups of air popped popcorn, two graham cracker sheets (broken up into pieces), two tablespoons of milk chocolate candies, a half-cup of cashews and a quarter-cup each of raisins and crumbled banana chips.
WEBNov 12, 2020 · Now onto our Sweet and Salty Trail mix recipe today, I’m currently on a ‘I Love Trail Mix’ train. I love the thought of throwing all your favorite snack foods into one big ‘ole bag and grazing throughout the day while traveling or hiking. It’s picture perfect. Especially when you are making your own trail mix you can make sure you
WEBJan 25, 2023 · You only need 5 ingredients and 5 minutes to make this easy, savory trail mix recipe. Prep Time 3 mins. Cook Time 1 min. Course: Side Dish. Cuisine: American. Keyword: healthy trail mix, protein, protein trail mix, trail mix. Servings: 8. …
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WEBMar 22, 2023 · Add 1 cup raisins or dried cranberries (or other dried fruit) to the yogurt mixture and stir to coat. Remove raisins with slotted spoon, tapping off excess, and spread in single layer on baking sheet. Allow to harden for 3-4 hours and then add to your trail mix. Store in the refrigerator or freezer.
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WEBJul 30, 2012 · The nutrition below is based off the first recipe (Double Chocolate Trail Mix) above. The serving side is 1/3 cup. All of the trail mix recipes will be roughly the same amount of calories. You can use the Very Well Fit Calorie Calculator we use. Just copy and paste the ingredients, and select 10 servings (or 20 if you clicked the 2X, 30 for 3x
WEBFeb 16, 2020 · Preheat oven to *325' and line a baking sheet with parchment paper. In a large bowl add in the cashews, almonds, pecans, coconut flakes, salt, cinnamon and swerve sweetener. Toss together to combine and spread out evenly on the baking sheet. Bake for *15 minutes, stirring once halfway through.
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WEBJun 17, 2021 · Personally, I think these categories are perfect in a balanced combination for a recipe for homemade trail mix. For example, 1/3 nuts/seeds, 1/3 dried fruit, and 1/3 cereal. However, sometimes I want it to be more savory and crunchy, so I’ll do 2 parts nuts and seeds to 1 part fruit and 1 part cereal for a sweet and salty trail mix recipe.
WEBDec 16, 2022 · Salty popcorn would make a good addition to this salty trail mix. Air-popped popcorn is a low-calorie and high-fiber snack that adds a lot of crunch to any trail mix. Storage instructions. Store trail mix at room temperature in an airtight container, jar, or zip-top bag. All ingredients in this trail mix will maintain their freshness for at