Instructions. To make the granola, pre-heat the oven to 180°c and line a baking tray with baking paper/parchment. Combine all the granola ingredients then tip onto the …
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Step 1: Toast the sunflower seeds, pumpkin seeds and flaked almonds in a dry frying pan over a low heat. Stir regularly until golden brown and the pumpkin seeds begin to …
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Lower sugar yogurt paired with granola is both nutritious and delicious. In a small saucepan, heat together the coconut oil and liquid sweetener over medium heat for 1-2 minutes. Stir to combine. Add in the cinnamon and salt. Preheat oven to 350 F. Prepare a baking sheet by spraying it with cooking spray or covering with parchment paper. Set aside.
Now picture it in low carb form. Here are a few ways to tweak this recipe: Peanut butter granola – You can mix some keto peanut butter into your baked granola, or use peanuts as your nut base, and toss in some peanut flour. Chocolate granola. Mix in sugar free chocolate chips or cocoa powder. Add freeze-dried fruit to your granola clusters.
Simmer fruit with your favorite alternative to sugar (I recommend powdered Besti for the best taste!) until it gets soft and releases juices, then blend. You can stir the fruit puree directly into your low carb yogurt, or strain it first if you prefer. For other flavors: If you want to add spices or cocoa powder, simply stir those in, to taste.
Add freeze-dried fruit to your granola clusters. Is Granola High in Carbohydrates? Yes, traditional granola is high in carbs–in fact, 1 serving (1/4 cup) has a whoppin’ 13 grams of carbs! But, with an ingredient list of oats, honey, maple syrup, sweetened cranberries, and sweetened coconut flakes, that’s not too surprising.