WebEasy Air Fryer Crispy Crunchy Sweet Potato Fries are a homemade healthy recipe low in fat and perfect for guilt-free meals. This recipe is air fried with cornstarch …
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WebSTEP 1: Preheat the air fryer to 400°F. Peel and cut one sweet potato in wedges and set aside. In a large bowl add the olive oil and spices and mix well. Toss the …
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WebInstead, opt for higher fat options, such as sweet potato fries or roasted sweet potatoes served with butter or coconut oil. Last medically reviewed on May 14, …
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WebWhile sweet potatoes may be keto friendly in small portions, the high carbohydrates content makes them difficult to meet macros in the diet. Some low carb …
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Preheat oven to 375. Just wash your yams well & cut them into pieces of your desired size, I like them a bit thicker. Toss them in 1 tlbs. oil {you can use others but grapeseed oil is best since it doesn't become toxic once it reaches certain temps like oilve oil may}.
These quick & easy yam fries are a great alternative to french fries {a big weakness of mine!} & are so easy to make! I served them with turkey burgers...Yum!
Place your sweet potato on a cutting board, and using a shark knife, cut the sweet potato down the middle vertically into thin slices. Stack the slices on top of each other then cut the sweet potato into french fry pieces that are about 1/4-inch thick.
If you want to eat a smaller portion of sweet potatoes to limit your carbs, consider adding them cooked and diced to soup or salad. You can also slice a cooked sweet potato in half and top it with a protein and perhaps another low-carb ingredient for a quick meal.