DirectionsStep1Mist a large pan with cooking spray and cook the onion over a medium-high heat for 7-8 minutes until soft. Add the curry paste, squash and tomato purée, then cook, stirring, for 2 minutes.Step2Add the stock, lentils and coriander stalks then reduce the heat and simmer for 15 minutes, adding the beans for the final 5 minutes of cooking.Step3Meanwhile, grate the cauliflower or blitz it in a food processor until it resembles grains of rice. Mist a large nonstick frying pan with cooking spray, add the cauliflower and cook over a medium heat for 4-5 minutes until t…Step4Divide the dhal and cauliflower ‘rice’ between bowls, garnish with the chopped coriander and serve with the lime wedges, if usingIngredientsIngredients4 spraysCalorie Controlled Cooking Spray1 Large Onion (finely chopped)2 tablespoonsCurry Paste Mild500 gramsButternut Squash (chopped into cubes)2 tablespoonsLevel Tomato Puree2 cubesVegetable Stock Cube (to make 1.2 litres stock)300 gramsSplit Red Lentils (dry)10 sprigsCoriander (fresh small handful, roughly chopped)200 gramsGreen Beans600 gramsCauliflower (Raw)1 Medium Lime (cut into wedges, to serve)See moreFrom weightwatchers.comRecipeDirectionsIngredientsExplore furtherRed lentil & butternut squash dhal Healthy Recipe WW UKweightwatchers.comButternut squash dal Vegetables recipes Jamie magazinejamieoliver.comButternut squash curry with cauliflower 'rice' recipe - …bbc.co.ukButternut squash & kale curry Healthy Recipe WW UK - …weightwatchers.comFragrant squash curry Jamie Oliver recipesjamieoliver.comRecommended to you based on what's popular • Feedback
Red lentil & butternut squash dhal
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WEBMay 4, 2017 · Spray a deep pot over a medium high heat with low calorie spray. Add the onion and fry to soften. Add the garlic, ginger, zucchini …
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WEBApr 3, 2024 · How to Make Butternut Squash Dal in Instant Pot. Firstly, soak toor dal (split pigeon peas) for 15 minutes in hot water. Press …
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WEBSep 15, 2016 · Instructions. Place the olive oil and sliced onion in a wide, deep saucepan and cook on a gentle heat, with the lid on for 5 minutes, stirring occasionally. Add the garlic, ginger, chilli, garam masala and …
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WEBHeat a pan over a medium heat and toast the cumin and onion seeds until fragrant and just starting to pop. Remove from the pan and set aside. Return the pan to the heat and add the curry powder, celery, squash, …
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WEBNov 11, 2016 · Method. * Soak the chana and toor dal for 20-30 minutes. Drain water and set aside. To a pressure cook add the soaked dal with water, turmeric powder, salt, chopped ginger and butternut squash. …
WEBMethod. STEP 1. Put the oil and the onion in a saucepan, and cook for 5 mins. Stir in the garlic and cook for a further 1 min, then stir in the spices and butternut squash. Combine everything together. STEP 2. Tip in …
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WEBAdd the butternut squash cubes and carrots, coating evenly in the spices. Pour in the coconut milk and tinned tomatoes, mix together and leave to simmer for 5 minutes. Add the chickpeas, split peas and red and green …
WEBJul 25, 2013 · Instructions. Put the lentils, water, and next 7 ingredients (through salt) into a pressure cooker and lock the lid. (See Notes below for regular stovetop cooking.) Cook at high pressure for 10 minutes (on the …
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WEBSep 10, 2023 · Preheat the oven to 220°C/200°C fan/gas 7. Cut the butternut squash into wedges, tip onto a tray and spoon over 1 tbsp of the oil. Scatter over 2 tsp of cumin …
WEBPut the lentils, squash, water, star anise, turmeric, and ginger into a heavy pot with a lid. Bring to a boil, skimming off any scum that forms on top. Add salt, then turn the heat down to low and cover. Simmer until the lentils …
WEBOct 28, 2017 · Add the butternut squash, potatoes, lentils, cayenne, turmeric and garam masala. Add three cups of water or vegetable stock. Stir well, season with salt, cover, and let it cook for two hours. Check …
WEBAdd the oil and allow to heat up for 2 mins. Add the onion, garlic, ginger and and stir regularly for ~3 minutes until the onion begins to soften. Add the cumin, turmeric, …
WEBNov 21, 2017 · Cook over a medium heat for 5 minutes, stirring occasionally. Tip into the slow cooker, then add the lentils and coconut milk. Refill the empty tin just half way with water and add this too, followed by …
WEBApr 15, 2019 · STEP 1. Heat the oil in a large pan over a low heat and cook the onions and garlic for 10 minutes or until softened. When they’re just turning golden, increase the heat, add the curry leaves and cook for …
WEBPreheat the oven to gas 6, 200°C, fan 180°C and heat up a large baking tray. Toss the squash with 1 tbsp oil, 1 tsp cumin seeds and ¼ tsp chilli powder. Arrange on the tray; …