WebThis seafood chowder had a variety of fish and shellfish, using a roux made from oat fibre using vegan butter OR avocado oil, and heavy cream OR coconut cream …
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This easy, creamy keto seafood chowder is a hearty low carb soup that you can make in less than 30 minutes. Using frozen seafood and cauliflower cream sauce, this healthy soup is full of flavor and has only 6g net carbs and 169 calories so it’s low calorie too! You might also like this keto clam chowder recipe! This post contains affiliate links.
Seafood Chowder is a delicious, rich creamy soup that is table ready in about 30 minutes! Melt butter in a large pot over medium heat. Add garlic and celery. Cook for about 5 minutes, stirring occasionally. Add clam juice, cream, cream cheese, sage, lemon juice and lemon zest.
In a large pot, heat the butter and fry the celery and spring onions for 5 minutes or until softened. Add the chicken stock/fish stock and bring to the boil. Reduce the heat to a simmer and add the seafood. Allow the soup to simmer for 15 minutes (until the fish is just cooked), then add the tomatoes and simmer for a further 10 minutes.