WEBBreakfast: English breakfast of 2 eggs (fried with non-stick spray), oven roasted cherry tomatoes and mushrooms, 1 SC pork banger. Lunch: bunless burger: 1 SC burger patty …
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WEBEat moderate amounts of lean red meat, skinless chicken, lean bacon and game, as well as low-fat milk, low-fat yoghurt, low-fat buttermilk, low-fat cheese (less than 15g per 100g), low-fat processed cheese, creamed …
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WEBBeef burgers with roasted aubergine, crisps and chilli salt. Bbq pork burgers & caramelised onion. Crumbed chicken burgers with sweet sliced mango and red chilli relish. Venison …
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WEBChoose foods high in omega 3 fats. Especially naturally oily fish such as sardines, pilchards, mackerel and salmon. Omega 3 fats help to reduce blood pressure and risk of …
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WEBthan full cream or even low fat dairy products; check food labels for ingredients containing saturated fat. CHOLESTEROL TREATMENT Pharmacia South Africa (Pty) Ltd., …
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WEB1. Combine all the ingredients (except the butter) in the bowl of a food processor and process until you have a smooth batter, about 2 minutes. 2. Heat 5ml (1 tsp) of the …
WEBIn a wok or large-based saucepan, heat 15ml olive oil on a medium-high heat. Add the chicken breasts and brown for 2 minutes, then remove from the wok or saucepan. Add …
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WEBCholesterol; Recipes; Resources; Healthy Living Support Directory Sign up for our Heart Zone newsletter for healthy tips and recipes or our CVD Updates for medical …
WEBPreheat the oven to 180°C. Using a hand mixer, beat the bananas until smooth. Don’t worry if some lumps are present, this will only make the bread taste better. Add the brown sugar, butter and eggs to the …
WEB78. Fat. 0.9g. Carbs. 13g. Prot. 5g. There are 78 calories in 100 ml of Woolworths High Protein Low Fat Strawberry Drinking Yoghurt. Calorie Breakdown: 10% fat, 65% carbs, …
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WEBFresh Ideas. Easy Honey-mustard Chicken with Rice & Beans. Prep. 10m. Cook. 40m. Difficulty. Sponsored. A selection of 100 easy light meals recipes from Woolworths, …
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WEBFor more advice, contact The Heart and Stroke Foundation South Africa on 021 422 1586 or email [email protected]. Content was last reviewed in November 2017. …
WEBLow GI. Cholesterol Free. Sustained slow released energy. Keeps you fuller for longer. Vegan friendly. Heart and Stroke Foundation endorsed. Diabetes South Africa …
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WEBNutritional Summary: There are 47 calories in 100 g of Woolworths Moroccan Style Chicken & Apricot Soup. Calorie Breakdown: 46% fat, 28% carbs, 27% prot.
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WEBThere are 453 calories in 100 g of Woolworths 30% Less Fat Rosemary & Sea Salt Potato Crisps. Get full nutrition facts for other Woolworths products and all your other favorite …
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WEBCooking Instructions. 1. In a large bowl, whisk together the eggs, milk, and oil until well combined. 2. Sift the flour and baking powder into a medium-sized bowl and season with …
WEBOur best South African desserts. South Africans love sweet things and a good pudding is the best way to finish off a meal. So if you’re prepping your magical Christmas feast, …
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