WebNutrition Facts. 1 cup ragu: 195 calories, 8g fat (3g saturated fat), 52mg cholesterol, 426mg sodium, 13g carbohydrate (6g sugars, 2g fiber), 17g protein. Diabetic exchanges: 2 lean …
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WebLow Carb Eggplant Parmesan. This easy low carb eggplant parmesan is a lighter, healthier version of the classic Italian dish. Melted, golden cheese, flavorful marinara, and crispy …
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WebTropical Chicken Cauliflower Rice Bowls. This tropical favorite is a delicious and healthy dinner with tons of flavor! You can substitute regular rice for the cauliflower rice if …
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WebEasy Enchilada Casserole. Cook up a family-pleasing Tex-Mex dinner in just 30 minutes with our recipe for Easy Enchilada Casserole. This casserole is full of hearty ground …
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WebSoba Salad with Chicken. Raymond Hom. Soba is a Japanese noodle that's made mostly of buckwheat: a popular grain-alternative that is gluten-free. Buckwheat also contains …
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WebThese heart-healthy recipes are packed with: Fiber from vegetables and whole grains, which can help lower cholesterol and blood glucose. Healthy fats from plant-based oils …
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WebAnd since these the same foods everyone needs to stay healthy, there's no reason to feel like you need to cook separate meals. We've pulled together 11 healthy dinner ideas for …
WebSome breakfast meal ideas include the following, per the American Diabetes Association: Berry almond oatmeal: 1 cup of oatmeal with 1 cup of nonfat milk, blueberries and sliced …
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WebOver 170 Delicious Recipes that Help You (Both) Eat Well and Eat Right. Each recipe was designed for two--perfect for adults without children in the house or for people living …
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WebChicken and Asparagus Crepes. Nutrition Facts. 1 filled crepe: 264 calories, 14g fat (7g saturated fat), 107mg cholesterol, 275mg sodium, 15g carbohydrate (4g sugars, 1g …
WebA few diabetes-friendly recipes you should try: Garlic citrus fish - a protein-packed recipe using cod or tilapia. Include garlic to provide extra flavor, but also help maintain blood …
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WebBreakfast. 3 small whole-wheat blueberry pancakes with 1 tablespoon of maple syrup. 1/2 cups low-fat Greek yogurt mixed with 1/2 cup sliced strawberries and a sprinkling of …
WebSouk Spiced Aubergines with California Walnuts, Pomegranate and Tahini Yoghurt. Bringing together warming spices, the creamy nuttiness of California walnuts, and powerful …