Whole 30 Sheet Pan Chicken Recipes

Listing Results Whole 30 Sheet Pan Chicken Recipes

DirectionsStep1Set Instant Pot to regular sauté function. Add olive oil to the pot. Lightly sear the chicken breasts on each side about 2 minutes. Remove the breasts to a plate and set aside. The chicken will not be cooked through, bu…Step2Add in the celery, carrot, onion, garlic, salt, pepper, parsley and basil. Sauté for 2 minutes or until slightly translucent. Add in small cut potatoes + stir.Step3Lay the chicken breasts on top of the vegetable/small potato mixture. Add large potato quarters on top of chicken. Pour in broth.Step4Turn the Instant Pot to High Pressure (manual on older models), sealing and cook for 9 minutes. Allow it to natural release for 5 minutes. Manually release the rest of the pressure after 5 minutes.Step5Remove the large potato pieces + chicken breasts.Step6Place large potato quarters, almond milk + 1/2 cup of broth *from the pot* (a few ladels full!) into a blender until smooth. Add back into the potStep7Place chicken breasts on a cutting board and shred. Put the chicken back into the pot.Step8Stir together until combined and smooth. Garnish with parsley and serve.Step9Heat olive oil in a pan on the stove. Add in the celery, carrot, onion, garlic, salt, pepper, parsley and basil. Sauté for 2 minutes or until slightly translucent. (This step is optional, but recommended!)Step10Layer raw chicken, cooked vegetables, and potatoes in the crockpot. Add broth. Cover + set to low for 6 hours.Step11Once cooked, remove the large potato pieces + chicken breasts.Step12Place large potato quarters, almond milk + 1/2 cup of broth *from the pot* (a few ladels full!) into a blender until smooth. Add back into the pot.Step13Place chicken breasts on a cutting board and shred. Put the chicken back into the pot.Step14Stir everything together until combined and smooth. Garnish with parsley and serve.Step15Heat olive oil in a large pot on the stove. Add in the celery, carrot, onion, garlic, salt, pepper, parsley and basil. Sauté for 2 minutes or until slightly translucent.Step16Add raw chicken, potatoes and broth in the pot. Bring to a boil. Once boiling, lower heat to a simmer and cook on medium heat for 30 minutesStep17Once cooked, remove the large potato pieces + chicken breasts.Step18Place large potato quarters, almond milk + 1/2 cup of broth *from the pot* (a few ladels full!) into a blender until smooth. Add back into the pot.Step19Place chicken breasts on a cutting board and shred. Put the chicken back into the pot.Step20Stir everything together until combined and smooth. Garnish with parsley and serveIngredientsIngredients2 tablespoonsOlive Oil1 poundChicken Breasts (about 2 larger breasts)1 cupCelery (1 inch pieces)1 cupCarrot (1 inch pieces)1 cupOnion (finely chopped)½ tablespoonGarlic (finely minced)2 cupsYukon Gold Potatoes (peeled + cut into 1 inch pieces)1 cupYukon Gold Potatoes (peeled + cut into quarters so that you can remove them at the end)½ teaspoonPepper¼ teaspoonSalt¼ teaspoonDried Parsley3 cupsChicken Broth (or bone broth- low sodium!)¼ teaspoonDried Basil1 tablespoonFresh Parsley (for garnish)½ cupAlmond Milk (or milk/other dairy free milk)See moreNutritionalNutritional378 Calories11 gTotal Fat73 mgCholesterol40 gCarbohydrate400 mgSodium30 gProteinFrom thecleaneatingcouple.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more

  • RecipesTop ratedQuickLow calLow carb

    5-Ingredient Whole30 Sheet Pan Chicken

    Preview

    See Also:

    Show details

  • WebMar 22, 2017 · Instructions. Preheat your oven to 450 degrees and begin by making the sauce***. In a food processor or high speed blender, add the …

    Rating: 4.6/5(19)
    Total Time: 35 mins
    Category: Dinner
    Calories: 301 per serving
    1. Preheat your oven to 450 degrees and begin by making the sauce***
    2. In a food processor or high speed blender, add the softened dates and 2 Tbsp water and process/blend to a paste. Add the remaining sauce ingredients until combined.
    3. Coat chicken on both sides with the sauce and arrange on parchment or foil lined large baking sheet
    4. Toss potatoes with 1/2 tbsp olive oil or other cooking fat and sprinkle with 1/4 tsp salt, black pepper to taste. Arrange in single layer on baking sheet apart from chicken

    Preview

    See Also:

    Show details

    WebDec 21, 2022 · Instructions. PREHEAT oven to 400°F. Line a rimmed baking sheet with parchment paper. ADD chicken, carrots, asparagus, …

    Rating: 4.1/5(70)
    Category: Dinner, Lunch, Main Course
    Servings: 6
    Total Time: 30 mins

    Preview

    See Also:

    Show details

    WebJan 21, 2019 · Instructions. Preheat oven to 425ºF. Microwave potatoes in a microwave safe bowl, covered in water, for 8-10 minutes, or until fork …

    Rating: 4.6/5(52)
    Calories: 438 per serving
    Category: Sheet Pan Dinners
    1. Preheat oven to 425ºF.
    2. Microwave potatoes in a microwave safe bowl, covered in water, for 8-10 minutes, or until fork tender but still firm (soft enough to smash/flatten). Let cool for 5 minutes and then carefully drain.
    3. Rub a little bit of olive oil on rimmed baking sheet and place potatoes onto oil. Carefully smash/flatten with a potato masher or a fork. Rub potatoes with 1 tablespoon olive oil (a brush also works well for this), and sprinkle with salt and pepper.
    4. Place chicken next to potatoes. In a small bowl, mix together parsley, olive oil, mustard, lemon zest, garlic powder, salt and pepper. Rub this mixture onto each chicken thigh with a spoon or your hands.

    Preview

    See Also:

    Show details

    WebJun 9, 2019 · Place the olive oil, vinegar, garlic, mustard, salt, and pepper in a mini chopper or food processor. Process continuously until thick and creamy, about 30 seconds. Transfer to a large bowl. Add the chicken

    Preview

    See Also:

    Show details

    WebJan 10, 2019 · Continue heating skillet, swirling pan occasionally to coat bottom in oil, until oil is just hot and shimmery. While oil warms up, cover second large plate with paper towels for cooked chicken. Place wire …

    Preview

    See Also:

    Show details

    WebJun 27, 2016 · Spread out evenly on the sheet tray. Place the sliced lemon on top of the veggies. In the same large bowl add the chicken and toss with the remaining 2 tablespoons coconut oil, remaining salt, pepper, and …

    Preview

    See Also:

    Show details

    WebJan 1, 2021 · Instructions. To begin, preheat oven to 375 degrees Fahrenheit. First, combine olive oil and seasonings in a small bowl. Rub 2/3 of this mixture all over chicken and toss with potatoes and then place …

    Preview

    See Also: Chicken RecipesShow details

    WebSep 5, 2023 · Grab a large rimmed baking sheet and lightly coat it with avocado oil or avocado oil spray. In a large bowl, season the cut-up chicken breast pieces with arrowroot powder, Umami Stir Fry Powder …

    Preview

    See Also: Chicken RecipesShow details

    WebSep 20, 2022 · Preheat the oven to 400℉. Line a sheet pan (a rimmed baking sheet) with parchment paper. In a bowl, combine the balsamic vinegar, oil, garlic, basil, mustard, salt and pepper. Whisk to make the …

    Preview

    See Also: Chicken Recipes, Egg RecipesShow details

    WebNov 19, 2021 · Instructions. Preheat your oven to 400 degrees. Slice the peppers, onion, and chicken into thin strips (about 1/4-1/2 inch wide). Make sure the chicken pieces are …

    Preview

    See Also: Chicken Recipes, Keto RecipesShow details

    WebSep 22, 2017 · Instructions. Preheat oven to 350 degrees F. Coat a sheet pan with olive oil spray. Spread pepper and onion slices onto prepared sheet pan. Place chicken slices on top of vegetables. Sprinkle …

    Preview

    See Also: Chicken RecipesShow details

    WebMay 25, 2022 · Refrigerate for 30 minutes. While chicken is marinating, toss the vegetables in a large bowl with olive oil and Italian seasoning. Preheat oven to 425° (F). Fit a large sheet pan with parchment. Remove …

    Preview

    See Also: Chicken RecipesShow details

    WebMay 31, 2021 · Preheat oven to 425 degrees. Combine all sauce ingredients in a bowl and whisk together. Set aside. Dice chicken into cubes. Spread them in a single layer on one side of your baking sheet. Add broccoli …

    Preview

    See Also: Chicken RecipesShow details

    WebMay 15, 2024 · 1. Preheat oven to 425° F. 2. On a baking sheet, toss the potatoes with 2 tablespoons olive oil. Season with salt and black pepper. 3. In a bowl, toss together 2 …

    Preview

    See Also: Chicken Recipes, Lemon RecipesShow details

    WebAug 17, 2022 · Trim any excess fat or skin off your chicken before placing it in a bowl. Marinate your chicken with a mixture made from honey, onion, garlic, liquid smoke, and …

    Preview

    See Also: Chicken RecipesShow details

    Most Popular Search