DirectionsStep1Preheat oven to 350 degrees and prepare a baking sheet by lining with parchment paper and spraying with avocado oil sprayStep2Season chicken breast with salt, pepper and avocado oil and add to a mixing bowlStep3Next add diced bell peppers, red onion and Hawaiian BBQ sauce to chicken. Use your hands to coat thoroughlyStep4Bake in the oven for 20 minutes then remove sheet pan and add pineapple chunks before returning to oven for 10-20 more minutes or until chicken reaches an internal temperature of 165 degrees.Step5Remove sheet pan from oven and squeeze lime juice over sheet pan. Add cilantro and sesame seeds to garnish.Step6Serve with cauliflower rice to keep things lower carb and paleo/Whole30 or with white rice for a gluten-free mealIngredientsIngredients1 ½ poundsBoneless Skinless Chicken Thighs (or chicken breast, cut into cubes)1 Red Bell Pepper1 Orange Bell Pepper½ Red Onion (cut into chunks)1 cupPineapple Chunks½ cupPrimal Kitchen Foods Hawaiian BBQ Sauce (+ more for drizzling)1 tablespoonAvocado Oil¼ teaspoonSalt1 Lime (Juice of)add Cilantro And White Sesame Seeds (for garnish)See moreNutritionalNutritional289 CaloriesFrom beautyandthebenchpress.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
5-Ingredient Whole30 Sheet Pan Chicken
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