Whole 30 Breakfast Sausage Recipe

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WebJan 2, 2023 · Mix to combine. Make a large meatball in your hands (about 2 tablespoons) and then gently flatten and round out to make a small …

Reviews: 1
Category: Breakfast
Cuisine: American
Total Time: 21 mins
1. Place fennel seeds in small skillet and gently cook on medium heat for approximately 3-5 minutes, stirring fairly constantly.
2. Combine all ingredients in medium mixing bowl.
3. Thoroughly combine.
4. Make a large meatball in your hands (about 2 Tablespoons) and then gently flatten and round out to make a small pattie.

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WebAug 9, 2014 · Form 6 patties from the mixture about 1/2-3/4 inch thick. Heat a large saute pan over med to med-hi heat heat and add the ghee or …

Rating: 4.7/5(46)
Category: Breakfast Sausage
Cuisine: Paleo/Low FODMAP
Total Time: 20 mins
1. In a large bowl, combine the pork with all the seasoning and spices, adjusting spice levels for the red pepper flakes and cayenne if you choose (this came out mild-med spicy but I am a spice wimp so don't quote me!)
2. Mix well with your hands to incorporate all the seasoning into the meat.
3. Form 6 patties from the mixture about 1/2-3/4 inch thick. Heat a large saute pan over med to med-hi heat heat and add the ghee or cooking fat.
4. Once the pan is heated up add the patties and fry on each side for 2-3 minutes or until cooked through and browned on the outside.

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WebSep 7, 2018 · Instructions. Add all ingredients to a large bowl. Mix spices in with the ground pork until all combined. Use ground pork mixture in …

Reviews: 6
Category: Breakfast
Servings: 8
Total Time: 30 mins
1. Add all ingredients to a large bowl
2. Mix spices in with the ground pork until all combined
3. Use ground pork mixture in breakfast skillets, or freeze
4. OR heat 1 tablespoon oil in a large skillet over medium heat

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WebMay 2, 2018 · Shape into equal sized patties. A cookie scoop helps with dividing the meat evenly. Heat oil in a large skillet and cook the patties in batches, making sure not to …

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WebMar 8, 2021 · This low sodium sausage recipe only has 167mg of sodium. This cuts the sodium by about 75%! If you leave out the salt entirely, this sausage only has 69mg of sodium per serving. This …

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WebDec 30, 2019 · Scatter the hash browns in the baking dish, and top with salt. Then, spread sausage mixture over the hash browns. Pour the egg mixture over the top, and sprinkle with green onions. Bake covered for 20 …

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WebMay 8, 2016 · Add the ground pork and 2 tbsp melted lard to a large mixing bowl. Use your hands to mix together. In a separate small bowl, add the fennel, garlic powder, black pepper, sage, salt, and onion powder and …

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WebFeb 21, 2021 · Add six patties to to the pan and cook for 4-5 minutes, until well browned and a caramelized crust has formed. Flip, then cook on the other side 4-5 minutes further until well browned and the internal …

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WebAug 4, 2019 · Quick and easy paleo breakfast sausage recipe. With just a few ingredients, you can have sausage patties ready to cook or freeze in less than 5 minutes. Keto, Low Carb, Paleo, Whole30. Author: Lisa …

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WebForm into about 16 small patties. Heat 2 tablespoons avocado oil, ghee, coconut oil, or lard in a cast iron or stainless steel skillet over medium high. Fry patties in batches, adding more oil if needed, for about 2 minutes per …

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WebMar 16, 2017 · Preheat oven to 350º Fahrenheit. In a medium skillet over medium heat, brown and crumble sausage. Add olive oil if necessary. Add mushrooms and cook about 5 minutes or until soft, stirring occasionally. …

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WebOct 19, 2020 · 1 tablespoon maple syrup. 1) Peel and grate the apple using the small side of a box grater. Make sure you keep all the juice that comes out from grating, and combine …

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WebApr 1, 2017 · Instructions. Place all ingredients in a large bowl and mix very well, using your hands. Form into patties and fry in a little coconut oil or ghee, if desired, or brown and crumble in a skillet and use in a recipe, …

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WebJan 27, 2016 · Directions. In a large bowl, mix all the ingredients together. Form the mixture into 12 patties. Spray a large, nonstick skillet with cooking spray and place over medium …

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WebSodium 130mg. Total Carbohydrate 1g. Dietary Fiber 0g. Total Sugars 1g. Protein 12g. Potassium 150mg. Phosphorus 125mg. Choices/Exchanges: 2 Lean protein. Breakfast Gluten-Free Holidays & Entertaining Quick & …

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WebFeb 13, 2015 · Directions. Heat the olive oil in a medium skillet. When hot, add the garlic and onions and sauté until they soften, about 3 to 5 minutes. Set the skillet aside. Then, …

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WebJan 1, 2022 · Preheat oven to 350. Spray a 9x13 casserole dish with olive or avocado oil. Spread the hash browns out evenly on the bottom of the pan until covered. Sprinkle the diced green onions over the hash browns, …

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