WebMar 15, 2024 · Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation.Legumes like green peas, cow peas, mung, chick peas and kidney beans have a …
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WebMar 1, 2024 · Here Are 5 Indian Cholesterol-Lowering Recipes As Approved By A Nutritionist: 1. Sprouted Moong Chat. Sprouted moong is a great source of dietary fibre- …
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WebDec 9, 2022 · For dal moghlai. For dal moghlai. To make dal moghlai,clean, wash and soak the dals for about 30 minutes. Drain. Add the tomatoes, bottle gourd, turmeric powder, salt and 3 cups of water and pressure …
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WebMay 4, 2017 · Spray a deep pot over a medium high heat with low calorie spray. Add the onion and fry to soften. Add the garlic, ginger, zucchini and butternut squash and fry for a further 5 minutes. (add a little stock if it …
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WebAt the same time, finely chop the bell pepper, carrot, and onion, and mince/grate the ginger and garlic. In a large skillet, add the oil and heat it over medium heat. Once hot, add the chopped onion and sauté for 3-4 …
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WebJul 13, 2023 · To Make It 1,200 Calories: Change the A.M. snack to 1/2 cup sliced bell pepper and omit the hummus at the P.M. snack. To Make It 2,000 Calories: Add 1 large apple to breakfast, add 1 large pear to A.M. snack, …
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WebFeb 20, 2024 · Bring to a low boil, then turn down the heat to low, cover and let the soup simmer for about 20 minutes, or until lentils are very tender. Stir in the tomato paste until well combined. Cook several minutes more, …
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WebSep 8, 2019 · Easy and healthy recipe of creamy red lentil dahl. It's made with soy yogurt that makes it low-fat and vegan. Serve with homemade naan bread. Red Lentil Dahl (Vegan, low-fat) Cholesterol: 0mg; …
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WebJan 10, 2024 · Add water whenever it is required. Add the lentils to the boiling water, then reduce to a simmer. Add one teaspoon of turmeric powder to it for additional flavor and color. Skim off any scum floating on …
WebOrder: Chana Masala. 5 /15. Indians eat chana masala at breakfast, lunch, dinner, or as a quick snack from food stalls in the local bazaar. Its main ingredient is chickpeas, aka …
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WebApr 8, 2024 · Evening Snack (177 calories) 1 serving No-Sugar-Added Vegan Oatmeal Cookies. Daily Totals: 1,520 calories, 67g fat, 90g protein, 151g carbohydrate, 30g fiber, …
WebHeat the oil on high heat in a large pan, non stick if possible. Add the garlic and ginger to the pan, reduce the heat to medium and cook for 2 minutes, stirring occasionally. Add the scallions to the pan along with the cherry …
WebAug 17, 2023 · A good lunch to lower cholesterol includes vegetables, fruits, legumes, fish, nuts and seeds. For example, a salad made with leafy greens, avocados, walnuts, …
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WebMay 14, 2024 · Some of the best cholesterol-lowering sources of fiber include beans, lentils, apples, blueberries, flax seeds and oatmeal. However, adding too much fiber too …
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WebAug 4, 2023 · In a small bowl, combine the ricotta, yogurt, powdered sugar, vanilla, and a pinch of salt. In a medium bowl, combine the sliced strawberries, jam, and balsamic …
WebSep 24, 2017 · The ones that contain olive oil, avocados, beans, garlic, nuts and seeds are especially good as all of these ingredients actively lower cholesterol. The ones with …
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