WebIn a large skillet on medium-high heat, add some palm oil. Fry some onions till it just begins to turn brown, then add the chopped okra. Stir in for about 5 minutes, and …
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WebIn a large pot, bring Low-Sodium Vegetable Stock (6 cups) to a boil. Stir in the onion, garlic, ginger, and Salt (1 tsp) and cook for 20 minutes. Step 4
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This West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but has a unique delicious flavor! Heat the oil in a large, heavy pot. Add onions and ginger, and cook for 5-10 minutes until the onions are very soft and translucent, but not browned.
In a large stock pot add your water and vegetable broth. In a bowl mix your natural peanut butter and tomato paste together then add it to the pot and stir. Bring to a boil then add your Kale or other greens. If you’re not into the Keto lifestyle feel free to jazz the West African Peanut Soup up with some chick peas , sweet potatoes or Yams.
West African Groundnut Spicy Chicken Soup is thick, fragrant and comforting soup/stew. If you like peanuts and chicken, you’ll love the wonderful flavour combination of groundnut soup, an easy West African peanut soup recipe. Suitable for keto, low carb and gluten-free diets.
1 Add the peanut butter and stir everything together until the peanut butter blends into the soup. 2 Add some greens to bulk it up and add nutritional value. Collard greens are very popular, but I love using baby spinach... More ...