Find healthy, delicious African recipes, from the food and nutrition experts at EatingWell. The chicken, sweet potato and chickpeas all contribute to the nice textured bite of this slow-cooker stew. And the tomato broth takes it to the next level. When eating, you'll want to have a toasted baguette at the ready to soak it all up.
The authentic recipe uses ground peanuts and results in a crunchy spicy blend that’s very typical of West African food. The peanuts are a crucial part of the recipe, so make sure to buy peanut butter that includes only one or maybe two ingredients: peanuts and salt. Use high quality meat.
You don't have to give up your delicious African dishes when on a keto diet. You can still enjoy low carb versions of our fufu dishes while enjoying them with our naturally low carb African soups. Published on Apr 16, 2021.
You can still enjoy low carb versions of our fufu dishes while enjoying them with our naturally low carb African soups. Published on Mar 8, 2022. Updated on Mar 17, 2022. By Tayo. This post may contain affiliate links.